Contours Personal Training
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Get fit and reach your personal best with Kelly! Hey everybody!
I'm Kelly - a run coach and body changer, hence my personal training company - Contours Personal Training. I can help you run the contours of the road and track, and then I can help you change the contours of your own body - helping you become the best version of you!
12/30/2022
Time for a long overdue blog update: 2022 a year in review
Contours Personal Training All About Fitness
11/13/2021
Looking to hire a Yoga or Pilates Instructor? I am available!
Contours Personal Training All About Fitness
06/07/2021
02/05/2021
Blog Update: Yoga Certification & Class dates.
Yoga Certification It's now official. I've successfully completed my 200 hour Yoga teacher training! I am so happy to be able to share my knowledge of yoga ...
Don’t let covid 19 get you down. I’m still accepting new clients for the fall. We can train in your backyard, public park or running track. I specialize in running technique, strength training, as well as yoga flow & Pilates.
08/23/2019
Blog update: Ironman #2 race report is up and ready for your reading enjoyment.
Ironman #2 - Mont Tremblant 2019 Ironman Mont Tremblant Sunday, Aug 18, 2019 It is always difficult to blog after finishing an Ironman. It is such a co...
07/31/2019
I love to run and I’m more than happy to run with my clients. These pics are from this mornings track session with Erica, a client who is working hard on her speed. 🏃♀️ 🏃
If you want to be a better runner and a stronger athlete you have to build strong hips. Here is a short video with 3 exercises that will help strengthen those all important hip muscle complex - the psoas.
If you want to be a better runner and a stronger athlete you need to have strong hips. Here is a short video with 3 exercises that will strengthen your hips. Enjoy!
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Toronto, ON
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