The Hummingbird Field
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A mindful movement and meditation gathering space infusing the vibrational frequency of joy, freedom, playfulness, and creativity. What’s ‘Moke-sha‘?
Open 364 days a year (closed for Day of Pause) Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The ‘hot’ in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!
A U T U M N
3 0 - D A Y J O U R N E Y 🍂🤎
As the season begins to shift, we’re inviting you to slow down, turn inward, and return to the practices that help you feel grounded.
For the next 30 days, this journey is simply an invitation to show up for yourself — through movement, breath, stillness, rest, and the small moments of presence woven into everyday life.
Maybe it’s a class at the studio, a walk through the changing leaves, a few quiet breaths before your day begins, or simply taking a moment to check in with yourself. There’s no perfect way to practice. It all counts. ✨
As we move into a season of change, come as you are and take what you need.
HOW TO JOIN
• Unlimited Members: Add your name to the sticker board
• Not an Unlimited Member? Get a 30-Day Journey Unlimited Pass for $170 (save $50)
🗓 Valid October 1st - October 30th 2026
One day at a time, for 30 days, together. 🍂🤍
Love,
THF
09/15/2026
W O R L D
F A R T O U T
L O U D D A Y 💨💨
Today’s practice: letting it go. 💨
Around here, we talk a lot about creating space to show up exactly as you are to breathe a little deeper, soften a little more, and maybe take ourselves a little less seriously.
Because being human is beautiful, messy, awkward, funny… and sometimes a little gassy. 😂
So today, consider this your invitation to unclench, let go of the need to be perfectly put together, and have a laugh with the people around you.
Come as you are. Farts and all. 🤍
Happy World Fart Out Loud Day from THF. 💨
Love,
THF ❤️✨
09/14/2026
S E P T E M B E R
C O M M U N I T Y
P A R T N E R
S P O T L I G HT
Community is so much more than the space we share inside our studio. It’s also the people, places and local businesses around us that create opportunities to connect, care for ourselves and feel a little more at home. 🤍
For this Community Partner Spotlight, we’re introducing you to our friends at Sweat Zero (Sweat Zero)
A space dedicated to slowing down, resetting and recovering, Sweat Zero offers contrast therapy, traditional + infrared saunas, cold plunges and red light therapy — whether you’re looking for a little time to yourself or an experience to share with friends.
We love discovering different ways to support our wellbeing, both on and beyond the mat, and we’re grateful to have spaces like Sweat Zero within our wider community.
Here’s to supporting local, building community and taking care of ourselves along the way.
Sweat Zero
Love,
THF
S E P T E M B E R
T U E S D A Y
S O U N D S
Tuesday nights are sounding a little different this September. ✨
For the rest of the month, Krys will be joining us during Tuesday evening practice to guide the final 15 minutes of class through sound and meditation.
As the movement comes to a close, you’ll be invited to settle in, get comfortable and simply receive. Surrounded by the sounds of crystal singing bowls, rain drum, chimes and drone flute.
A little extra space to soften.
To be still.
To let the day quiet down.
And to share a few peaceful moments together. 🤍
Krys is certified through the Himalayan Academy of Sound Healing, and we’re so happy to have her bringing this offering into our studio and community.
Join us Tuesday 8pm at the Hummingbird Hatha with Meditation:
September 15 • September 22 • September 29
Come for your practice, stay for the sound. No special experience needed. 🌙
We’d love to share the room with you.
D Ã N A
F U N D R A I S E R
S E P T E M B E R
Our Friday night donation class is back. 🤍
After a little summer pause, we’re gathering again every Friday at 8PM to move, breathe and practice together while giving back beyond the walls of our studio.
For the month of September, donations from our Friday evening classes will support the Indian Residential School Survivors Society (IRSSS), an organization dedicated to supporting Residential School Survivors and their families on their healing journeys through culturally sensitive care, advocacy and community support.
Come as you are. Bring a friend, a loved one, or simply yourself.
🧡 Fridays at 8PM
🧡 Donation-based | $10 suggested
🧡 All September donations supporting IRSSS
A little movement, a little connection, and an opportunity to collectively support meaningful work in community.
We’d love to have you practice with us. 🤍
S E P T E M B E R
A T T H E
S T U D I O
September is unfolding at the studio 🍂✨
A new month brings new opportunities to gather, move, connect, learn and simply be together.
There’s lots happening in our space this September, and you’re invited to take part in whatever calls to you. Maybe it’s a familiar practice, something you’ve been curious to try, a special gathering, or simply more time spent in community.
Take a look at what’s coming up, save the dates that speak to you, and come as you are. 🤍
And if you’d rather spend a little less time scrolling, our newsletter is a lovely way to stay connected while taking a digital or social media detox. Sign up to have studio happenings, upcoming events and little updates delivered straight to your inbox - often before they make their way here. 🌿
We hope to see you somewhere along the way this September. ✨
09/01/2026
G R O W
W I T H
U S 🌱
There’s something special about having a space that starts to feel like yours. 🤍
A place where familiar faces become friends, where you can arrive exactly as you are, and where taking care of yourself becomes something you don’t have to do alone.
Our Membership is an invitation to become part of that community to move, breathe, learn, connect and grow alongside us.
For $85 bi-weekly, Members receive unlimited access to 40+ classes each week, giving you the freedom to build a practice that feels like you. Come for an energizing Flow, slow things down with Yin, find stillness, try something new, or simply spend some time in a space that feels good to be in.
And your membership extends beyond your mat, with guest passes to share the studio with someone you love, Member perks, workshop & event savings, 30-Day Journeys, birthday treats and more. ✨
Whether we see you once this week or your mat starts to feel like your second home, there’s a place for you here.
Come practice with us.
Come connect with us.
Come grow with us. 🌿
$85 bi-weekly | Unlimited Membership
Love,
THF ❤️
08/31/2026
C O M E
B A C K
T O
Y O U
We all carry a lot.
Busy schedules, long to-do lists, people to show up for, places to be and sometimes, without realizing it, we can go days without really checking in with ourselves.
That’s part of why this space exists. 🤍
A place to step away from the noise for a little while. To take a breath, move, rest, connect with yourself and share space with others doing the same.
But slowing down doesn’t only have to happen within the studio walls.
It can be a few quiet moments with yourself in the morning. A walk without your phone. A deep breath before moving on to the next thing. Or simply sitting with yourself and noticing how you’re feeling.
And when you do need a little more space to slow down, we’re here. Maybe that looks like a few quiet moments before class, a conversation with someone in our community, or an hour spent moving a little slower together in Yin.
Wherever you are, however you choose to pause come as you are.
There’s always space to breathe, soften, reconnect and simply be. And there’s always a place for you here. 🌿
Love,
THF
H A P P Y B I R T H D A Y
L I Z Z 🎈✨
Like the hummingbird, Lizz brings a little magic wherever she lands — vibrant, spirited, and full of a kind of energy that can brighten a room in an instant.
Lizz, we’re so grateful for the joy, warmth and beautiful presence you bring to The Hummingbird Field. You remind us that strength and softness can exist side by side, and that some of the brightest people have a way of making everyone around them shine a little more, too. 🌱
Today, we’re celebrating you — and wishing you a year filled with beautiful moments, plenty of laughter, new adventures and all the love you so freely give returned right back to you.
Happy Birthday, Lizz! You are so loved by your THF community. ❤️✨
Love,
THF
birthdaycelebrations
A L O N D R A 🎨✨
✨ ENERGY EXCHANGER SPOTLIGHT ✨
This month, we’re celebrating Alondra, our Energy Exchanger Angel of the Month. 🤍
Alondra’s yoga journey began during the uncertainty and isolation of 2020. What started as a way to feel grounded slowly became something much more - a daily practice, an anchor, and eventually, a way to find community.
When she first discovered The Hummingbird Field, it was actually the chalkboard drawings outside that caught her eye. But it was what she found inside that made her stay.
“The studio felt profoundly different from other yoga spaces I had experienced. It fostered a loving and welcoming environment where conversation and genuine connection between students were encouraged.”
Through classes, sacred song circles, events and everyday moments at the studio, Alondra found something many of us crave as adults: a place to belong and build meaningful friendships.
Wanting to give back to a community that had given her so much, she joined our Energy Exchange program — first helping care for the studio and eventually bringing her own creativity to the chalkboards that had originally drawn her through our doors. 🥹✨
A beautiful full-circle moment.
Alondra, thank you for the care, creativity and warmth you bring to our space. We’re so grateful you found your way here — and even more grateful that you chose to stay. 🤍
Here’s to the people who make a space feel like a community. 🌿
Love,
THF
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Address
2481a Bloor Street West
Toronto, ON
M6S1P7
Opening Hours
| Monday | 6am - 9:45pm |
| Tuesday | 6am - 9:45pm |
| Wednesday | 6am - 9:45pm |
| Thursday | 6am - 9:45pm |
| Friday | 6am - 9:45pm |
| Saturday | 7:30am - 5pm |
| Sunday | 7:30am - 7:45pm |