Physiodna

Recovering from an injury? Experiencing ongoing discomfort? Or simply wanting to move better? Starting physiotherapy is a step in the right direction!

Here’s what a session with Robbie, our Spadina Physiotherapist, may look like!

Have questions? Book a complimentary consultation through the link in our bio.

Suffering from wrist pain? Try these exercises!

Book a complimentary consultation with our team of specialists for further evaluation through the link in our bio.

Stiff hips? Personal trainer, Angel, is here to share her 5 go-to hip exercises!

Book a complimentary consultation through the link in our bio.

Help us welcome Angel Doucet, our new Spadina Personal Trainer and Fascia Stretch Therapist!

Angel is here to support you by helping you feel your strongest and move your best! She offers 1-on-1 personal training sessions in our fully-equipped training space, as well as complimentary 10 minutes of stretching at the end of her sessions.

For inquiries about bookings and packages, click the link in our bio! Stay tuned for FST openings at the end of Summer.

Therapy can feel intimidating - here’s what you can expect from your first session to help you feel more prepared and comfortable!

Book a complimentary consultation with Nastasia through the link in our bio.

Our Psychotherapist, Nastasia, is here to explain what you can expect from her free consultations!

Prior to booking your initial psychotherapy assessment, a Complimentary Consultation is required. It’s a brief 15-minute casual conversation to learn about each other and see if you’re a good fit.

Book your consultation through the link in our bio.

Is psychotherapy right for you? Our psychotherapist, Nastasia, is here to guide you!

Book a complimentary consultation through the link in our bio.