Therapy Uninterrupted
Therapy Uninterrupted has a team of trained psychotherapists offering support to individuals, couples, and groups virtually across Ontario.
Services are evidence-based and empowerment-led. Haley Moore, the Clinic Director of Therapy Uninterrupted, is a Registered Social Worker practicing in Ontario, Canada. She is actively accepting new clients with Therapy Uninterrupted, where you can see her for individual or couples counselling and psychotherapy, or to seek clinical supervision as a qualified therapist. To learn more, please visit our website at www.therapyuninterrupted.ca. If you are not an active client with Therapy Uninterrupted and receiving individualized services through the corporation, please note that our website and social media are not professional services. Content on our site does not replace a professional consultation or ongoing relationship with a qualified therapist. Please seek qualified professionals for personal matters as the information on our website and social media platforms are for educational purposes only. We are not liable for any decisions made based on the information provided. When you utilize and/or purchase our materials, courses, or information from our Sites, you agree to the following: While Haley Moore is a Registered Social Worker in the province of Ontario in Canada, the information provided here shall not be construed as therapy, medical advice, or psychological advice. For advice or support for your specific situation, please consult a licensed professional who can help with your individual needs.
Imagine yourself five years from now.
What has changed? What feels different? What have you learned about yourself along the way?
Thinking about the future can help us notice what matters most in the present. The life we picture for ourselves can reveal the relationships, priorities, habits, and goals we want to give more attention to today.
Future-focused reflection can be a useful way to reconnect with your values and consider what direction feels meaningful to you.
đź”® What would you want to be different about your life five years from now?
🌱 What is one step that could move you closer to that version of your life?
đź’› What do you hope your future self will thank you for?
Want a professional to help you figure out your future goals?👉 Book an appointment with our clinicians - https://aws-portal.owlpractice.ca/therapyuninterrupted/booking (links also found in bio).
Music Credit: "Time Lapse" by Stereo Color
10/11/2026
How to feel without falling apart?
In challenging times, it's important to lean on the people around us. Group therapy can be an insightful and supportive way to learn emotional regulation and inner balance.
Mehrnoosh, an Iranian-Canadian Registered Psychotherapist (Qualifying) at Therapy Uninterrupted, will be running an online group program beginning on Thursday, November 5th, for six weeks. The program focuses on providing practical and supportive tools for Farsi-speaking adults impacted by the ongoing conflict in Iran in a non-political environment.
The workshop series, How to Feel Without Falling Apart, will focus on enhancing emotional regulation skills, creating a safe space for processing, and improving capacity to sit with uncertainty, among people in a similar position.
Format: Virtual Via Zoom
Dates: Thursdays, November 5th - December 10th, 6-8pm
Cost: $40/session ($240 total, half due as a deposit upon registration)
Facilitator: Mehrnoosh (Mer) Tahsil, Registered Psychotherapist (Qualifying)
Registration: Please see the attached poster or visit our website for more information and to register.
10/10/2026
đź’š World Mental Health Dayđź’š
Today, we’re reminded that mental health deserves the same care, compassion, and attention as our physical health.
Therapy offers a space to slow down, explore your emotions, understand your patterns, and navigate life’s challenges with support. You don’t have to wait until you’re struggling to prioritize your mental well-being. Sometimes, taking care of yourself starts with simply giving yourself permission to be heard. 🌿
This World Mental Health Day, let’s continue to break the stigma surrounding mental health and encourage more open, compassionate conversations.
🌱 What is one thing you do to support your mental well-being?
đź’ What does feeling emotionally supported look like to you?
🤍 What is one thing you wish more people understood about mental health?
Your thoughts and experiences matter. Let’s create a space where everyone feels comfortable sharing. 💚
New Blog Post Alert!
When we’re struggling, it’s easy to turn inward and ask, “What’s wrong with me?” or “What do I need to change about myself?”. But sometimes, the people, relationships, workplaces, and environments around us can have a bigger impact on our mental health than we realize.
This blog explores what happens when we stop focusing only on how to cope and start asking.
Mer, the author of this post, is a psychotherapist at Therapy Uninterrupted. Her approach to therapy is grounded in collaboration and respect for your individual experience. Mer works with adults and adolescents navigating concerns such as anxiety, depression, emotional regulation, self-esteem, identity exploration, relationships, life and career transitions, and separation or breakups.
To read more about this post click on this link- https://www.therapyuninterrupted.ca/post/what-if-the-problem-isn%E2%80%99t-something-inside-you
To read more posts like this, visit our blog page on our website at https://www.therapyuninterrupted.ca/blog
All our links are also found in our bio!
Anger doesn’t always look like yelling or losing control.
Sometimes it shows up as sarcasm, shutting down, frustration, resentment, overwhelm, or even anger that’s covering something deeper, like fear, hurt, or sadness.
Learning to recognize how anger shows up for you can be an important first step toward understanding what’s underneath it and choosing how you want to respond. Anger itself is a normal human emotion. It’s what we do with it that matters.
Instead of asking, “Why am I so angry?” try getting curious: “What is my anger trying to tell me?”
đź’ How does anger usually show up for you?
🔎 What emotions might be underneath your anger?
🌱 What helps you respond to anger in a healthier, more intentional way?
If this post resonated with you, drop a 🔎 in the comments bellow👇~
Music Credit: "Finally at Peace (no bowed bowls) (Instrumental)" by Collin Scudder
https://www.montrealcbtpsychologist.com/blog/122622-do-you-recognize-the-10-types-of-anger
Therapy Uninterrupted New Therapist Alert!
We're so excited to share that we will have a new student therapist joining our team in September!
Joyce is a Masters of Social Work (MSW) student who is completing her final practicum to become a Registered Social Worker (RSW). She is being actively supervised by our Clinic Director, Haley (MSW,RSW) and will begin taking on new clients starting in mid-September. You can book in to join Joyce's waitlist now to make sure you get in as soon as possible!
Joyce offers supports to adults and adolescents for both individuals and couples in English and Tagalog. She supports people who are struggling to navigate their self-identity in relation to their culture, immigration, life transitions. She also helps clients navigate anxiety, stress, and self-esteem and negative self-talk.
If you are someone who struggles with overthinking, harsh self-criticism, or feeling like you aren’t where you “should” be, Joyce may be a good fit for you. If you often put endless pressure on yourself only to end up feeling anxious and/or overwhelmed or force through stress, this can be a really hard place to be. Navigating these patterns without support can leave you feeling disconnected from yourself. Healing shouldn’t mean “fixing” who you are. Joyce believes that healing through therapy means to collaboratively creating a non-judgmental space to embrace one’s self-acceptance and move forward at your own pace.
If this resonates and you think you'd like to work with Joyce, you can book in for a free video consultation. The link to book your free call can be found in our bio, on our website, or by following this link: https://aws-portal.owlpractice.ca/therapyuninterrupted/booking You can contact Joyce at [email protected]
Music credit: Soft Piano Music by SamuelFrancisJohnson
10/06/2026
Strong relationships can support our mental and emotional well-being.
Feeling heard, understood, and connected can make a meaningful difference, especially during stressful or difficult periods.
This Together Tuesday, take a moment to think about the people who help you feel grounded, supported, and valued. Connection can grow through simple acts like reaching out, listening with care, spending quality time together, or letting someone know they are on your mind.
đź’¬ Who helps you feel supported and understood?
🤝 What helps you feel more connected to the people in your life?
🌿 What is one relationship you would like to nurture this week?
Want a professional to help you with your relationships?👉 Book an appointment with our clinicians - https://aws-portal.owlpractice.ca/therapyuninterrupted/booking (links also found in bio).
Take a moment to ask yourself: Does my daily routine make space for the values that are most important to me? Small, intentional shifts can help bring your everyday life into closer alignment with the person you want to be
This tip of the week is brought to you by Joyce! Joyce is a Masters of Social Work (MSW) student who is completing her final practicum to become a Registered Social Worker (RSW). She is being actively supervised by our Clinic Director, Haley (MSW,RSW) and will begin taking on new clients starting in mid-September. You can book in to join Joyce's waitlist now to make sure you get in as soon as possible!
Joyce offers supports to adults and adolescents for both individuals and couples in English and Tagalog. She supports people who are struggling to navigate their self-identity in relation to their culture, immigration, life transitions. She also helps clients navigate anxiety, stress, and self-esteem and negative self-talk.
If you are someone who struggles with overthinking, harsh self-criticism, or feeling like you aren’t where you “should” be, Joyce may be a good fit for you. If you often put endless pressure on yourself only to end up feeling anxious and/or overwhelmed or force through stress, this can be a really hard place to be. Navigating these patterns without support can leave you feeling disconnected from yourself. Healing shouldn’t mean “fixing” who you are. Joyce believes that healing through therapy means to collaboratively creating a non-judgmental space to embrace one’s self-acceptance and move forward at your own pace.
If this resonates and you think you'd like to work with Joyce, you can book in for a free video consultation. The link to book your free call can be found in our bio, on our website, or by following this link: https://aws-portal.owlpractice.ca/therapyuninterrupted/booking You can contact Joyce at [email protected]
Music Credit: "Soft Piano Music" by SamuelFrancisJohnson
10/02/2026
ADHD is not a lack of attention.
Sometimes it is too much attention, just not always where you want it to go.
It can look like rereading the same email five times but remembering one random detail from three years ago.
It can look like putting off a five minute task for days, then completing an entire project in one intense burst.
It can look like caring deeply, trying hard, and still struggling with things other people seem to do automatically.
ADHD Awareness Month is a reminder that what looks like inconsistency from the outside may actually be a nervous system working very hard to regulate attention, motivation, emotion, and energy.
Understanding ADHD means looking beyond productivity and asking a better question:
What is this person experiencing beneath the surface?
🧠What is something about ADHD you wish more people understood?
🔎 What is one ADHD trait that is often misunderstood?
đź’ˇ What has helped you work with your brain instead of against it?
If this post resonated with you, drop a 🗺️ in the comments bellow👇~
New Blog Post Alert!
Feeling lost, uncertain, or disconnected from yourself doesn’t necessarily mean something is wrong with you.
Sometimes, these feelings can reflect a deeper struggle with self-concept clarity—understanding who you are, what matters to you, and what feels authentic.
Explore why major life changes, expectations, burnout, and emotional experiences can leave you questioning yourself, and how therapy can provide space to reconnect with your values, identity, and sense of direction.
Jorge is a Registered Psychotherapist on the Therapy Uninterrupted team and the author of this post!
He offers support to individuals and couples in English and Spanish. He supports adults and young adults who feel overwhelmed by anxiety, ADHD, low self-esteem, and/or identity-related challenges. Many of his clients have spent years masking their struggles or feeling like they don’t fully belong, whether because of neurodivergence, cultural displacement, grief, or gender and sexual identity. If you feel like you're high-functioning on the outside, but internally you feel stuck, disconnected, or emotionally exhausted - you're not alone, and Jorge can help.
To read more about this post, click on this link- https://www.therapyuninterrupted.ca/post/why-feeling-lost-doesn-t-mean-something-is-wrong-with-you
To read more posts like this, visit our blog on our website - www.therapyuninterrupted.ca/blog
All of our links are also found in our bio!
Music credit: Sentimental, Emotional, Inspirational- Minett by: Audiosockett
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