Therapy One

https://wyss.harvard.edu/news/massage-doesnt-just-make-muscles-feel-better-it-makes-them-heal-faster-and-stronger/

Massage doesn’t just make muscles feel better, it makes them heal faster and stronger Study confirms link between mechanotherapy and immunotherapy in muscle regeneration in mice

https://therapyone.ca/2021/01/how-to-safely-visit-your-rmt-amid-covid/

HOW TO SAFELY VISIT YOUR RMT AMID COVID We are living in unprecedented times, and the services that were once so easily accessible to us are no longer a luxury we can afford to take for granted. Covid-19 has changed our day to day interactions and we must be more mindful of how we approach receiving the services we require.

How to manage heel and foot pain?
http://therapyone.ca/blog/

Simple exercises for office workers
http://therapyone.ca/2020/07/exercises-for-office-workers/

Here are some helpful tips to maintain proper posture while working from home:

Prevent neck and back pain while working from home Many of us are recently working from home amid the COVID-19 pandemic and social distancing measures. In the absence of proper home office setup, you might have found yourself spending extended periods of time at your kitchen counter, couch or hunched over a coffee table with poor posture. Poor postu...

https://www.cbc.ca/news/health/canadians-leaving-extended-health-benefits-unclaimed-1.2100974

Canadians leaving extended health benefits unclaimed | CBC News Over the last decade, Canadians started making better use of their health benefits, but a lot is going unclaimed.

https://www.massagetherapycanada.com/news/how-our-brains-distinguish-between-self-touch-and-touch-by-others-4822?jjj=1561562445240

How our brains distinguish between self-touch and touch by others Our brains seem to reduce sensory perception from an area of our skin when we touch it ourselves, according to a new study from Linköping University p...