CrossFit Colosseum
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The BEST and most EFFECTIVE form of workout to keep you in shape, healthy and looking GREAT
We will train our clients using functional movements that are constantly varied and conducted at high intensity. We will educate the community about proper functional movements that will increase output in their day to day activities. We will help clients reach their individual goals while becoming in tune with the concept of General Physical Preparedness.
09/29/2026
LABOUR X — STRONG HAND 💪⚔️
October’s mission is simple:
One weight. One hand. 200 metres. Every day.
For 31 straight days, we’re building grip strength, core stability, posture and the ability to stay strong when the load gets uncomfortable.
THE RULES ⚔️
• Complete a 200m suitcase carry every day
• Odd days: RIGHT hand
• Even days: LEFT hand
• October 31: Athlete’s choice
• Rx: 50/35 lb
• Scaled: Choose a weight you can carry with solid posture
• Rest or set the weight down if needed—but complete all 200m with the assigned hand
• Enter your result in BTWB every day
31 days.
6.2 km under load.
No hiding from your weak side. 😈
Drop a 💪 in the comments if you’re taking on Labour X, tag someone who needs to join you, and get your first 200m logged in BTWB.
ONE WEIGHT. ONE HAND. EVERY DAY.
09/22/2026
Congratulations, Robin Mason for winning the July Labour Challenge!! 1,488 squats! 🦵🔥
Robin crushed the July Labour and earned herself a brand-new pair of Iron Bull Knee Sleeves for all that hard work.
1,488 squats. 31 days. One well-earned prize.
Way to get it done, Robin! 💪🏆
09/21/2026
📣 SCHEDULE CHANGE
MOBILITY WITH JOSÉ 🤸♂️
Starting this week, Mobility is moving to:
🗓 MONDAYS — 4:00 PM
🗓 WEDNESDAYS — 4:00 PM
Same José. Same mobility magic.
New time. 💪
Come loosen up, move better, and give those hips and shoulders some love.
See you at 4!
09/18/2026
We’re halfway through September (sorry, what?) have you been chipping away at your labour??
A reminder that we have great prizes, you get to work on skills and it’s a fun way to be active in our community!
09/16/2026
3 workouts under 20 mins that you can do anywhere 💪
Save for the days you have limited time!
09/14/2026
Let’s Celebrate 🎉 CFC turns 17!
We want to say a big thank you to this incredible community, join us for taste of colosseum, deets below 👇
When: Sept 26th 12pm!
Where: CFC
What: a potluck style BBQ! Sign up with what you’re bringing at the gym
We’ll have a WOD followed by the potluck 🙂
Can’t wait to see everyone there!
Carolyne’s Red Carpet Walk… but make it CrossFit.
Welcome Carolyne!!!
Celebrating Carolyne Prevost after a successful season and onto the next!
Thank you to our CrossFit Colosseum members for your support and To the team that put the event together: Rebekah Ellfeldt , Carmen Reyes, To our MC Sara Rosa da Silva for having our youngest member Mariana coloring the Banner, Derek Andres & Rania Lutfi
🏆 COME CELEBRATE OUR CHAMPION!
Join us in celebrating Carolyne Prevost and her incredible season! 🔥
📅 Sunday, September 13 | 1–4 PM
👨👩👧👦 Bring the family
🍿 Snacks & refreshments
🎤 Q&A with Carolyne Prevost
Come celebrate, connect, and cheer on our champion!
09/10/2026
September letter from Paul McIntyre
Click here to claim your Sponsored Listing.
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Address
Toronto, ON
M8V3W7
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |
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