CrossFit Colosseum
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The BEST and most EFFECTIVE form of workout to keep you in shape, healthy and looking GREAT
We will train our clients using functional movements that are constantly varied and conducted at high intensity. We will educate the community about proper functional movements that will increase output in their day to day activities. We will help clients reach their individual goals while becoming in tune with the concept of General Physical Preparedness.
Never skip your warm-up! 🏃♀️✨
Coach Andrea (andrea) is taking us through a quick, dynamic warm-up to prime your muscles, mobilize your joints, and keep you injury-free before hitting the pavement.
Save this post for your next run! 👇
Coach Andrea’s Pre-Run Dynamic Warm-Up Routine:
Ankle Rolls – Mobilizes ankle joints for smooth strides
Calf Raises – Activates calves and achilles tendons
Hip Hinges – Awakens hamstrings and glutes
Leg Sweeps – Opens up hamstrings and lower back
Side Leg Swings – Activates hips and inner/outer thighs
Front Leg Swings – Dynamic dynamic stretch for hip flexors and hamstrings
Hip Hurdles – Opens up full hip range of motion
Squat to Stand – Priming glutes, quads, and hips
Tip Toe Walks – Strengthens ankles and foot arches
Heel Walks – Activates shin muscles (tibialis anterior) to prevent shin splints
Which move is your pre-run favorite? Let us know in the comments! 👇🔥
The workout you almost skipped will always be better than the workout you never started.
There will be days when motivation is high and you cannot wait to train. There will also be days when you are tired, busy, stressed, or simply not feeling it.
📍 Where: CrossFit Colosseum
🗓️ Tuesday 7PM
✍🏼 link in our bio to grab a spot!
In our Strongman Class, we build real conditioning using functional movements like Yoke Carries, Farmer’s Walks, and Sled Pushes.
The best part? Everything is 100% scalable. We adjust the weight, handles, and distance for every single person in class—from total beginners to seasoned athletes.
07/27/2026
Congrats to our May & June 12 Labours Winners 🥇 🏆
Rania Lutfi &
And for those of you who haven’t completed July’s challenge - there’s still time!
07/23/2026
Saturday mornings are for the grind.
Our 8:00 AM HYROX class goes down tomorrow. Whether you’re training for an official race or just want to build serious functional fitness, this session will push you to the next level.
Lock in your spot for tomorrow at 8:00 AM. Link in bio! 📲
Are you HYROX ready?
Build endurance and test your limits at our 7AM Hyrox prep class!
Learn from coaches Jose M Lima and Corina Else Lima about pacing, strategy and support. More deets below 👇
🔥 HYROX Class
🗓️ Saturdays at 7:00 AM
📍 CrossFit Colosseum
🏋️♂️ Coached by Jose Lima & Corine Lima
LINK IN BIO to grab your spot
STRONGMAN TUESDAYS 💪 ✌️
💪 step outside of your comfort zone
💪 learn true functional strength
💪 increased core stability, endurance and power
Tuesdays at 7PM! Sign up on RhinoFit 👊
Hi! This is your official reminder: the Saturday 7 AM HYROX class is happening tomorrow morning. 🔥
Join coaches Jose and Corine Lima at CrossFit Colosseum to kick off your weekend right.
See you there! 👟
Hit the link in our bio to lock in your spot
07/07/2026
WARRIOR OF THE MONTH 💪
Welcome one of your newest - Jade! She’s new to CF and CFC, loves true crime and reading. Read more below and say hey to Jade the next time you see her 👋
Name: Jade Michaud
Occupation: Life Insurance Technician
How were you introduced to CrossFit & How long have you been doing CrossFit? I was introduced to Crossfit by my aunts when I moved to Toronto 3 months ago.
What made you decide to join our Gym? The atmosphere and the community.
Favourite Lifts/ WODs? Why? Power sn**ch because I’ve been trying to perfect the movement in the last 3 months and I learned to love it!
What is your guilty pleasure? I love to watch true crime documentaries.
Proudest Accomplishments? I succeeded to do my first box jumps!
Something people wouldn’t know about me? I’m a huge fan of hockey. I love to read, knit and draw/paint.
What music I like listening to while working out? Any types of music work, as long as it keeps me motivated! Celine Dion, Mitsiou, Roch Voisine
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Contact the business
Address
Toronto, ON
M8V3W7
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |