F45 Training The Junction

✨️250 CLASSES ✨️

Congrats Beauty!! 🤍💙❤️
Fatima lunges into 250 classes today 🙌🫡🥳

Extra points for the finger guns 🔫 👈

Last run of the year! 💪

The YMCA 5K and Bloor Street Mile were also happening this weekend where some of our runners were! 🏃‍♀️ 🏃‍♂️

Great job to everyone who pushed and continues to prepare for the Waterfront Marathon next month.

And for our Hyrox Athletes competing this weekend. 🔥

🔴🔵⚪️

📢 F45 45-Day Challenge

Swipe ➡️ for details on each track.
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📲 Register on the F45 Training App TODAY! 🔒
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MEET YOUR COACHES:

🔴 POWER Track - Coach Khyla

🔵 LEAN Track - Coach Hannah

⚫️⚪️ ATHLETE Track- Coach Helder

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STEPS:

✅️ Register in App
✅️ Sign Challenge Sheet *In Studio*
✅️ Optional : Book your scans [ $30/1, $50/2, $60/3]

You will be connected with your Coach by October 5.
Challenge Group Chat will be on Whats App!!

⚠️*Please note: TO WIN ANY PRIZES you MUST HAVE Before/After SCANS* ⚠️

Questions?
DM, Email, or ask your class coach :)

Can't wait to get started Team! 💪

💨 Run Club is coming to an end THIS SUNDAY!
So great having all of you show up and work hard week after week.

🚨Last meet ➡️ SUNDAY SEPTEMBER 27th
.. until next year Junction! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

📢 THIS Saturday September 26, DJ Astroboy is in the house❗️🕺

Heading into Fall with our first themed class:
Come dressed for an 80's Themed 60 minute workout 🏋️‍♀️💛
.... enter on theme, or give us one burpee (:
SEE YOU THERE TEAM 💪💪💪

Your goal. Your track. Your Challenge.⚡️

The F45 Challenge™ is back October 5!

Choose your track — Power, Lean, or Athlete — and get 45 days of training, coaching + nutrition guidance built specifically around your goal.* Which track are you selecting?

✨️More Info coming soon.... 😀

Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts just dropped.
Starting Tomorrow ➡️ Swipe to see the focus behind each session + save this for later. 🔖

See you there, Team! 🤜🤛

💯💯💯💯💯
Congrats to our skyedeee for competing 100 classes with us!

Alwaya showin' up and showin' out 💪🔥
See you back soon 😁

🚨 NEW WORKOUT ALERT 🚨

Are you booked in for Friday?

New Phase 🔒

Have you had a chance to try out the new workout series?

🫡 Introducing your next 4 weeks of workouts, started from Monday! Swipe right for the full training lineup, and the focus of each session.

🚨HYROX STRONG EXPLAINED:

✨️New✨️ Saturday Workout:

🧠 Purpose:
Designed to build the raw muscular power, core stability, and brute strength needed to conquer heavy resistance stations on race day.

🎯 Target Movements:
Focuses heavily on making grueling race movements feel easier—helping you push sleds effortlessly, glide through farmer's carries, power through sandbag lunges, and survive wall balls.

💥Format:
Unlike standard 45-minute F45 classes, HYROX Strong sessions run slightly longer (60 minutes) to allow for proper progressive overload, intentional lifting, and tracking weights and reps across a 4-week rotation.

See you there Team 💪