Lyons Structural Therapy
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Safe, effective treatment for postural problems, mobility restrictions, pain and scoliosis.
What to do 30 to 45 degrees
Scoliosis isn’t just about the curve you see on an X-ray.
It’s about understanding how the entire body moves, compensates and adapts.
I have spent more than 15 years researching scoliosis, including navigating it in his own body. That combination of professional expertise and personal experience shapes the way he assesses and treats every patient.
The goal? Understand the individual pattern, improve function and help the body move better.
Have questions about scoliosis? Drop them below, or send me a DM!
BackPain Posture MovementTherapy TorontoHealth
08/12/2026
Give these a try!
The key to this stretch is bringing your heels as close towards each other as possible. This is what will give you the most balanced and effective stretch for the front of your ankle. It can be uncomfortable at first, so you can place a cushion under your ankles to make it more comfortable, and you can also place a cushion under your bum above your calves.
The key to this stretch is doing your best to have your back foot pointing completely straight forward - not turned out at all. Although this feels awkward, it ensures that your calf muscle is evenly stretched across both of its two compartments.
Give these a try and let me know what you think!
Plantar fasciitis acting up? 👣
You might be doing one of these 3 things that’s actually keeping it irritated.
The good news? A few small changes can make a BIG difference.
Watch for the 3 (2) most common mistakes I see and tell me… are you guilty of any of them? 😏
Save this one for later + send it to someone who’s always complaining about their feet.
Have you been diagnosed with Scoliosis 20 to 30, I can help!
Under 20°… is it really scoliosis?
Not necessarily. Sometimes, what we’re seeing is simply a slight spinal asymmetry and understanding the difference matters.
Let me explain. 👆
Plantar fasciitis… or is it?
Does your foot hurt when you take your first few steps in the morning? Does the pain ease as you move, then return after standing or walking for a while?
If any of this sounds familiar, don’t ignore it. Foot pain is common but it isn’t something you have to “just live with.”
Watch this reel, then tell me:
Which symptom sounds most like you?
Comment below or send me a DM if you’d like to chat about your symptoms or book an assessment.
PainRelief
Plantar Fasciitis?
Heel pain can make every step feel harder than it should.
The good news is that plantar fasciitis is often very treatable with the right approach. Addressing the underlying issue, not just the symptoms can help reduce pain, improve mobility, and get you back to doing the things you enjoy.
Don’t ignore persistent heel pain. The sooner you address it, the better your chances of a full recovery.
Recovery Mobility Physiotherapy PhysicalTherapy HealthyFeet MoveBetter Wellness
Recovery isn’t about chasing symptoms, it’s about understanding the whole picture.
How long will it take for me to recover from my injury?
Posture BodyAlignment Fascia Mobility MyofascialRelease TorontoWellness Toronto
10/11/2025
🍾 Scoliosis is a complex condition to treat, but great success is possible. In my approach I start by identifying the compression areas of my client’s torso. These areas lie within and below their scoliotic curves. Within these compression areas we will always find shortened, tight muscles that lack suppleness and vitality.
🤲🏼 I use manual treatment to encourage volume and vitality in these compression areas. This is accomplished by pressing into the shortened, tight myofascia and interfering with the unnecessary muscular contractions that are restricting. The force of touch is applied and increased gradually to avoid causing my client too much discomfort.
🌞 This client was thrilled with the change that occurred after just a one hour session. Not all sessions are so successful, but it’s great when it happens.
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#5-715 Bloor Street West
Toronto, ON
M6G1L5
Opening Hours
| Monday | 8:15am - 3pm |
| Tuesday | 8:30am - 3pm |
| Wednesday | 8:30am - 3am |
| Thursday | 8:30am - 3pm |
| Friday | 8:30am - 3pm |
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