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PUBLIC HEALTH BEHAVIOUR CHANGE PREVENTIVE AND LIFESTYLE MEDICINE

Hage Caafimad wa madal ay sameyeen dhaqatiir somaliyed oo logu tala galay wacyigalinta caafimadka bulshada iyo cudurada guud laguna soo gudbiyo xog cilmi iyo aqoon ku salaysan.

03/06/2026

02/28/2026

"๐— ๐—ฎ๐˜…๐—ฎ๐—ฎ ๐—ž๐—ฒ๐—ฒ๐—ป๐—ฎ ๐—œ๐—ป ๐— ๐—ฎ๐—ฟ๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐—ฑ๐—ต๐—ฎ๐—พ๐—ฎ๐˜๐—ถ๐—ถ๐—ฟ๐˜๐˜‚ ๐˜€๐—ผ๐—ผ ๐—ท๐—ฒ๐—ฒ๐—ฑ๐—ถ๐˜†๐—ฎ๐—ฎ๐—ป ๐—ด๐—ผ๐—ฎ๐—ป ๐—ธ๐˜‚ ๐—ธ๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ฎ๐—ฟ ๐—ฏ๐˜‚๐—ธ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ ๐—ถ๐˜†๐—ผ ๐—ฒ๐—ต๐—ฒ๐—น๐—ธ๐—ถ๐—ถ๐˜€๐—ฎ ๐—ฎ๐—บ๐—ฎ ๐—ฑ๐—ต๐—ฎ๐—ต๐—ฎ๐—ฎ๐—ป ๐—ช๐—ฎ๐˜…๐—ฏ๐—ฎ ๐—Ÿ๐—ฎ๐—ด๐—ฎ๐—บ๐—ฎ ๐—ค๐—ฎ๐—ฏ๐—ฎ๐—ป ๐—ž๐—ฎ๐—ฟ๐—ผ ๐—พ๐—ผ๐—ณ๐—ธ๐—ฎ๐—ฎ๐—ป ?โ€

Cabdi wuxuu ahaa nin shaqo badan. Mar walba wuxuu oran jiray:
โ€œWaan iska fiicnahay, dhakhtar uma baahni.โ€

Sanado ayuu iska indho tirayay calaamadaha iyo fariimaha uu jirkiisu siinayay mudo dheer ama oo soo noqnoqday. Isbitaalka wuxuu yimid kaliya markii xaaladdu aad u cuslaatay.

Markaas ayuu maqalay goan kharaar iyo eraygii adkaa:

โ€œCudurku wuxuu gaaray heer dambeโ€ฆโ€

๐——๐—ฎ๐—ฑ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐—ป ๐˜„๐—ฎ๐˜…๐—ฎ๐˜† ๐˜‚ ๐—บ๐—ฎ๐—น๐—ฒ๐˜†๐—ป๐—ฎ๐˜†๐—ฎ๐—ฎ๐—ป ๐—ถ๐—ป ๐—ฑ๐—ต๐—ฎ๐—ธ๐—ต๐˜๐—ฎ๐—ฟ๐—ธ๐˜‚ ๐—ด๐—ผโ€™๐—ฎ๐—ฎ๐—ป ๐—ฎ๐—ฑ๐—ฎ๐—ด ๐—ด๐—ฎ๐—ฎ๐—ฟ๐—ฎ๐˜† ๐—ฎ๐—บ๐—ฎ ๐—ฑ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—น ๐˜†๐—ฎ๐—ฟ๐—ถ ๐—ท๐—ถ๐—ฟ๐˜๐—ผ. ๐—Ÿ๐—ฎ๐—ฎ๐—ธ๐—ถ๐—ถ๐—ป ๐˜…๐—ฎ๐—พ๐—ถ๐—ถ๐—พ๐—ฎ๐—ฑ๐˜‚ ๐˜„๐—ฎ๐—ฎ ๐—บ๐—ถ๐—ฑ ๐—ธ๐—ฎ๐—น๐—ฒ.

Daawaynta caadiga ah (Traditional medical care) waxay inta badan bilaabataa marka cudurku u muuqdo โ€” marka dhaawac horay ugu dhacay jirka.

Halka
Daryeelka ka hortagga (Preventive medical care) uu diiradda saaro:

- In cudurka la joojiyo kahor intuusan bilaaban
- Ama in la ogaado marxalad h**e oo wali la xakameyn karo

๐— ๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐—ธ๐—ฎ ๐—ต๐—ผ๐—ฟ๐˜๐—ฎ๐—ด ๐˜€๐—ถ ๐˜€๐—ฎ๐˜… ๐—ฎ๐—ต ๐—น๐—ผ๐—ผ ๐˜€๐—ฎ๐—บ๐—ฒ๐—ฒ๐˜†๐—ผ:
โœ… Caafimaadka guud wuu hagaagaa
โœ… Nolol tayo leh ayaa la helaa
โœ… Kharashaadka caafimaad way yaraadaan

Sababta ugu weyn ee mararka qaar loo yiraahdo โ€œwaxba lagama qaban karoโ€ waa:

Cudurka oo la ogaaday goor dambe,
markii daawadu aysan dib u celin karin dhaawicii h**e u dhacay.

Ujeeddada ugu weyn ee ka hortaggu waa:
In qofku uusan xanuunsan,
uusan naafoobin,
ama uusan si dayac ah ugu geeriyoon cudur lala tacaali karay ama hortagi kari lahaa.

๐—ซ๐—ฎ๐—พ๐—ถ๐—ถ๐—พ ๐—บ๐˜‚๐—ต๐—ถ๐—ถ๐—บ ๐—ฎ๐—ต:

๐—–๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ ๐˜„๐—ฎ๐—ป๐—ฎ๐—ฎ๐—ด๐˜€๐—ฎ๐—ป ๐—บ๐—ฎ ๐—ฏ๐—ถ๐—น๐—ฎ๐—ฎ๐—ฏ๐—บ๐—ผ ๐—บ๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐—ฎ๐—ฎ๐—ฑ ๐˜…๐—ฎ๐—ป๐˜‚๐˜‚๐—ป๐˜€๐—ฎ๐˜๐—ผโ€ฆ
๐—ช๐˜‚๐˜…๐˜‚๐˜‚ ๐—ฏ๐—ถ๐—น๐—ฎ๐—ฎ๐—ฏ๐—บ๐—ฎ๐—ฎ ๐—บ๐—ฎ๐—ฟ๐—ธ๐—ฎ



ah.

02/23/2026

๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ฎ๐—ป ๐—ฐ๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ๐—ธ๐—ฎ ๐—ฑ๐—ต๐—ฒ๐—ฒ๐—ณ๐˜€๐—ต๐—ถ๐—ถ๐—ฑ๐—ธ๐—ฎ๐—ฎ๐—ด๐—ฎ ๐—ฑ๐—ต๐—ถ๐—ฏ ๐˜‚ ๐—ด๐—ฎ๐˜†๐˜€๐—ฎ๐—ป๐—ฎ๐˜†๐—ป?

๐—–๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ๐—ธ๐—ฎ ๐—–๐—ฎ๐—น๐—ผ๐—ผ๐˜€๐—ต๐—ฎ & ๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ ๐—ถ๐˜†๐—ผ

๐—ข๐—ผ ๐—ฎ๐—ป ๐—ธ๐˜‚ ๐˜„๐—ฎ๐—ฟ๐—ฎ๐˜†๐˜€๐—ฎ๐—ป๐—ฎ๐˜† ๐——๐—ต๐—ฎ๐—พ๐˜๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐——๐—ต๐—ฒ๐—ฒ๐—ณ๐˜€๐—ต๐—ถ๐—ถ๐—ฑ๐—ธ๐—ฎ ๐—ถ๐˜†๐—ผ ๐—•๐—ฒ๐—ฒ๐—ฟ ๐—ธ๐—ฎ

๐—ž๐—ฎ๐—ด๐—ฎ ๐˜€๐—ผ๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ด๐—ผ ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜†๐—ผ๐˜‚๐˜๐˜‚.๐—ฏ๐—ฒ/๐—ฅ๐Ÿฒ๐˜‡๐—ป๐˜†๐—ž๐—”๐—ฟ๐—ค๐˜…๐—ค?๐˜€๐—ถ=๐—ฒ๐Ÿฏ๐—จ๐—Ÿ๐—”_๐—–๐—๐˜…๐—๐—–๐—ธ๐—ถ๐Ÿณ๐—ถ๐—ฎ

๐—Ÿ๐—ฎ ๐˜„๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ด ๐—ฎ๐˜€๐˜…๐—ฏ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—˜๐—ต๐—ฒ๐—น๐—ธ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฎ๐—น๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ผ ๐—ถ๐—ป ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐—ป

๐—ช๐—ถ๐˜…๐—ถ ๐˜€๐˜‚๐—ฎ๐—น ๐—ฎ๐—ต๐—ป๐—ฎ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ธ๐—ฎ ๐Ÿฎ๐Ÿฑ๐Ÿฎ๐Ÿฒ๐Ÿญ๐Ÿฏ๐Ÿฒ๐Ÿณ๐Ÿฐ๐Ÿด๐Ÿด๐Ÿด

02/20/2026

๐—–๐˜‚๐—ฑ๐˜‚๐—ฟ๐—ฎ๐—ฑ๐—ฑ๐—ฎ ๐—ฅ๐—ฎ๐—ฎ๐—ด๐—ฎ & ๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ; ๐—บ๐—ฎ ๐˜€๐—ผ๐—ผ๐—บ๐—ถ ๐—ธ๐—ฎ๐—ฟ๐—ฎ๐—ฎ ๐—พ๐—ผ๐—ณ๐—ธ๐—ฎ ๐—น๐—ฎ ๐—ป๐—ผ๐—ผ๐—น ๐—ฑ๐—ต๐—ถ๐—ถ๐—ด ๐—ธ๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐—ฎ๐—บ๐—ฎ ๐—บ๐—ฎ๐—ฐ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ ๐—ถ๐˜„๐—บ?

๐—›๐—ฎ๐—ด๐—ฒ ๐—–๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ถ๐˜†๐—ผ ๐— ๐—ฎ๐˜„๐—ฑ๐˜‚๐˜‚๐—ฐ ๐—บ๐˜‚๐—ต๐—ถ๐—ถ๐—บ ๐—ฎ๐—ต;

๐—ช๐—ฎ๐˜…๐—ฎ ๐—บ๐—ฎ๐—ฟ๐˜๐—ถ ๐—ถ๐—ป๐—ผ๐—ผ ๐—ธ๐˜‚ ๐—ฎ๐—ต ๐——๐—ต๐—ฎ๐—พ๐˜๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐—–๐˜‚๐—ฑ๐˜‚๐—ฟ๐—ฟ๐—ฎ๐—ฑ๐—ฎ ๐—ธ๐˜‚๐—ท๐—ถ๐—ฟ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—ฆ๐—ผ๐—ป๐—ธ๐—ผ๐˜„๐—ด๐—ฎ ๐——๐—ฟ ๐—ฆ๐—ต๐—ถ๐—ต๐—ฎ๐—ฎ๐—ฏ ๐—”๐—ฏ๐—ฑ๐˜‚๐—น๐—ธ๐—ฎ๐—ฑ๐—ถ๐—ฟ

๐—ž๐—ฎ๐—ด๐—ฎ ๐˜€๐—ผ๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ด๐—ผ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ป๐—ป๐—ฎ https://youtu.be/kex9rm5TU_A?si=1oWzf2fCuVMZ10fw

๐—Ÿ๐—ฎ ๐˜„๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ด ๐—ฎ๐˜€๐˜…๐—ฏ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—˜๐—ต๐—ฒ๐—น๐—ธ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฎ๐—น๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ผ ๐—ถ๐—ป ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐—ป

๐—ช๐—ถ๐˜…๐—ถ ๐˜€๐˜‚๐—ฎ๐—น ๐—ฎ๐—ต๐—ป๐—ฎ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ธ๐—ฎ 252613674888

02/18/2026

#๐—–๐˜‚๐—ป๐˜๐—ฎ๐—ฑ๐—ฎ & #๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ; ๐—ž๐—ฎ๐—ด๐—ฎ ๐˜€๐—ผ๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ด๐—ผ #๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ป๐—ป๐—ฎ https://youtu.be/-ymEElHzgYk?si=wTJv8h19ytVsu2Jt

๐—ถ๐˜†๐—ผ ๐— ๐—ฎ๐˜„๐—ฑ๐˜‚๐˜‚๐—ฐ ๐—บ๐˜‚๐—ต๐—ถ๐—ถ๐—บ ๐—ฎ๐—ต;

๐—ช๐—ฎ๐˜…๐—ฎ ๐—บ๐—ฎ๐—ฟ๐˜๐—ถ ๐—ถ๐—ป๐—ผ๐—ผ ๐—ธ๐˜‚ ๐—ฎ๐—ต ๐——๐—ต๐—ฎ๐—พ๐˜๐—ฎ๐—ฟ๐—ฎ๐—ฑ๐—ฎ ๐—ฐ๐˜‚๐—ป๐˜๐—ฎ๐—ฑ๐—ฎ ๐—ถ๐˜†๐—ผ ๐—ป๐—ฎ๐—ณ๐—ฎ๐—พ๐—ฎ๐—ฑ๐—ฎ ๐—”๐—ฏ๐—ฑ๐—ถ๐˜€๐—ฎ๐—น๐—ฎ๐—บ

๐—Ÿ๐—ฎ ๐˜„๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ด ๐—ฎ๐˜€๐˜…๐—ฏ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—˜๐—ต๐—ฒ๐—น๐—ธ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฎ๐—น๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ผ ๐—ถ๐—ป ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐—ป

๐—ช๐—ถ๐˜…๐—ถ ๐˜€๐˜‚๐—ฎ๐—น ๐—ฎ๐—ต๐—ป๐—ฎ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ธ๐—ฎ ๐Ÿฎ๐Ÿฑ๐Ÿฎ๐Ÿฒ๐Ÿญ๐Ÿฏ๐Ÿฒ๐Ÿณ๐Ÿฐ๐Ÿด๐Ÿด๐Ÿด

02/17/2026

#๐—–๐˜‚๐—ป๐˜๐—ฎ๐—ฑ๐—ฎ & #๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ; ๐—ž๐—ฎ๐—ด๐—ฎ ๐˜€๐—ผ๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ด๐—ผ #๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ป๐—ป๐—ฎ https://youtu.be/-ymEElHzgYk?si=b5I0slGwLCeIsQeg.

๐—›๐—ฎ๐—ด๐—ฒ ๐—–๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ถ๐˜†๐—ผ ๐— ๐—ฎ๐˜„๐—ฑ๐˜‚๐˜‚๐—ฐ ๐—บ๐˜‚๐—ต๐—ถ๐—ถ๐—บ ๐—ฎ๐—ต;

๐—ช๐—ฎ๐˜…๐—ฎ ๐—บ๐—ฎ๐—ฟ๐˜๐—ถ ๐—ถ๐—ป๐—ผ๐—ผ ๐—ธ๐˜‚ ๐—ฎ๐—ต ๐—ถ๐˜†๐—ผ ๐—ป๐—ฎ๐—ณ๐—ฎ๐—พ๐—ฎ๐—ฑ๐—ฎ #๐——๐—ฟ๐—™๐—ฎ๐—ฟ๐—ฑ๐—ฎ๐˜„๐˜€๐—ฎ ๐—”๐—ฏ๐—ฑ๐—ถ๐˜€๐—ฎ๐—น๐—ฎ๐—บ

๐—Ÿ๐—ฎ ๐˜„๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ด ๐—ฎ๐˜€๐˜…๐—ฏ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—˜๐—ต๐—ฒ๐—น๐—ธ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฎ๐—น๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ผ ๐—ถ๐—ป ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐—ป

๐—ช๐—ถ๐˜…๐—ถ ๐˜€๐˜‚๐—ฎ๐—น ๐—ฎ๐—ต๐—ป๐—ฎ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ธ๐—ฎ ๐Ÿฎ๐Ÿฑ๐Ÿฎ๐Ÿฒ๐Ÿญ3674888


#๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ

02/16/2026

& #๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ; ๐—บ๐—ฎ ๐˜€๐—ผ๐—ผ๐—บ๐—ถ ๐—ธ๐—ฎ๐—ฟ๐—ฎ๐—ฎ ๐—พ๐—ผ๐—ณ๐—ธ๐—ฎ ๐—น๐—ฎ ๐—ป๐—ผ๐—ผ๐—น ๐—ฑ๐—ต๐—ถ๐—ถ๐—ด ๐—ธ๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐—ฎ๐—บ๐—ฎ ๐—บ๐—ฎ๐—ฐ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ ๐—ถ๐˜„๐—บ?

๐—ถ๐˜†๐—ผ ๐— ๐—ฎ๐˜„๐—ฑ๐˜‚๐˜‚๐—ฐ ๐—บ๐˜‚๐—ต๐—ถ๐—ถ๐—บ ๐—ฎ๐—ต;

๐—ช๐—ฎ๐˜…๐—ฎ ๐—บ๐—ฎ๐—ฟ๐˜๐—ถ ๐—ถ๐—ป๐—ผ๐—ผ ๐—ธ๐˜‚ ๐—ฎ๐—ต ๐——๐—ต๐—ฎ๐—พ๐˜๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐—–๐˜‚๐—ฑ๐˜‚๐—ฟ๐—ฟ๐—ฎ๐—ฑ๐—ฎ ๐—ธ๐˜‚๐—ท๐—ถ๐—ฟ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—ฆ๐—ผ๐—ป๐—ธ๐—ผ๐˜„๐—ด๐—ฎ ๐—”๐—ฏ๐—ฑ๐˜‚๐—น๐—ธ๐—ฎ๐—ฑ๐—ถ๐—ฟ

๐—ž๐—ฎ๐—ด๐—ฎ ๐˜€๐—ผ๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ด๐—ผ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ป๐—ป๐—ฎ https://youtu.be/kex9rm5TU_A?si=DJB-9plJXop_LnCF

๐—Ÿ๐—ฎ ๐˜„๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ด ๐—ฎ๐˜€๐˜…๐—ฏ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—˜๐—ต๐—ฒ๐—น๐—ธ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฎ๐—น๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ผ ๐—ถ๐—ป ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐—ป

๐—ช๐—ถ๐˜…๐—ถ ๐˜€๐˜‚๐—ฎ๐—น ๐—ฎ๐—ต๐—ป๐—ฎ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ธ๐—ฎ 61 3674888

CAAFIMAAD KA Maalin laha ah

Dadka La Nool Cuduradda Raaga iyo Ramadanka; Side si nabad ah ugu soomi karkan ? iyo Dr Shihaab 02/15/2026

& #๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ;
๐—บ๐—ฎ ๐˜€๐—ผ๐—ผ๐—บ๐—ถ ๐—ธ๐—ฎ๐—ฟ๐—ฎ๐—ฎ ๐—พ๐—ผ๐—ณ๐—ธ๐—ฎ ๐—น๐—ฎ ๐—ป๐—ผ๐—ผ๐—น ๐—ฑ๐—ต๐—ถ๐—ถ๐—ด ๐—ธ๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐—ฎ๐—บ๐—ฎ ๐—บ๐—ฎ๐—ฐ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ ๐—ถ๐˜„๐—บ?

๐—ถ๐˜†๐—ผ ๐— ๐—ฎ๐˜„๐—ฑ๐˜‚๐˜‚๐—ฐ ๐—บ๐˜‚๐—ต๐—ถ๐—ถ๐—บ ๐—ฎ๐—ต;

๐—ช๐—ฎ๐˜…๐—ฎ ๐—บ๐—ฎ๐—ฟ๐˜๐—ถ ๐—ถ๐—ป๐—ผ๐—ผ ๐—ธ๐˜‚ ๐—ฎ๐—ต ๐——๐—ต๐—ฎ๐—พ๐˜๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐—–๐˜‚๐—ฑ๐˜‚๐—ฟ๐—ฟ๐—ฎ๐—ฑ๐—ฎ ๐—ธ๐˜‚๐—ท๐—ถ๐—ฟ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—ฆ๐—ผ๐—ป๐—ธ๐—ผ๐˜„๐—ด๐—ฎ ๐——๐—ฟ ๐—ฆ๐—ต๐—ถ๐—ต๐—ฎ๐—ฎ๐—ฏ ๐—”๐—ฏ๐—ฑ๐˜‚๐—น๐—ธ๐—ฎ๐—ฑ๐—ถ๐—ฟ

๐—ž๐—ฎ๐—ด๐—ฎ ๐˜€๐—ผ๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ด๐—ผ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ป๐—ป๐—ฎ https://youtu.be/kex9rm5TU_A?si=1oWzf2fCuVMZ10fw

๐—Ÿ๐—ฎ ๐˜„๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ด ๐—ฎ๐˜€๐˜…๐—ฏ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—˜๐—ต๐—ฒ๐—น๐—ธ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฎ๐—น๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ผ ๐—ถ๐—ป ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐—ป

๐—ช๐—ถ๐˜…๐—ถ ๐˜€๐˜‚๐—ฎ๐—น ๐—ฎ๐—ต๐—ป๐—ฎ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ธ๐—ฎ 61 3674888

Dadka La Nool Cuduradda Raaga iyo Ramadanka; Side si nabad ah ugu soomi karkan ? iyo Dr Shihaab Digniin / DisclaimerMuuqaaladaan waa waxbarasho iyo wacyigalin guud, mana badali karaan latashiga dhaqtarka, wixii daawayn shakhsi ah kala tasho dhaqtarka .ยฉ...

02/14/2026

๐—–๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ๐—ธ๐—ฎ ๐—–๐—ฎ๐—น๐—ผ๐—ผ๐˜€๐—ต๐—ฎ & ๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ; ๐—ฆ๐—ถ๐—ฑ๐—ฒ๐—ฒ ๐—จ๐—ด๐—ฎ ๐—•๐—ฎ๐—ฑ๐—ฏ๐—ฎ๐—ฎ๐—ฑ๐—ถ ๐—ธ๐—ฎ๐—ฟ๐˜๐—ฎ๐—ฎ ๐—Ÿ๐—ฎ๐—ฎ๐—ฏ-๐—ท๐—ฒ๐—ฒ๐˜…๐—ฎ ๐—ถ๐˜†๐—ผ ๐—š๐—ฎ๐—ฎ๐˜€๐—ธ๐—ฎ?

๐—›๐—ฎ๐—ด๐—ฒ ๐—–๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ถ๐˜†๐—ผ ๐— ๐—ฎ๐˜„๐—ฑ๐˜‚๐˜‚๐—ฐ ๐—บ๐˜‚๐—ต๐—ถ๐—ถ๐—บ ๐—ฎ๐—ต;

๐—ช๐—ฎ๐˜…๐—ฎ ๐—บ๐—ฎ๐—ฟ๐˜๐—ถ ๐—ถ๐—ป๐—ผ๐—ผ ๐—ธ๐˜‚ ๐—ฎ๐—ต ๐——๐—ต๐—ฎ๐—พ๐˜๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐——๐—ต๐—ฒ๐—ฒ๐—ณ๐˜€๐—ต๐—ถ๐—ถ๐—ฑ๐—ธ๐—ฎ ๐—ถ๐˜†๐—ผ ๐—•๐—ฒ๐—ฒ๐—ฟ ๐—ธ๐—ฎ ๐——๐—ฟ ๐— ๐—ผ๐—ต๐—ฎ๐—บ๐—ฒ๐—ฑ ๐—” ๐—ช๐—ฎ๐—ฟ๐˜€๐—ฎ๐—บ๐—ฒ

๐—ž๐—ฎ๐—ด๐—ฎ ๐˜€๐—ผ๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ด๐—ผ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ป๐—ป๐—ฎ https://youtu.be/R6znyKArQxQ?si=e3ULA_CJxJCki7ia

๐—Ÿ๐—ฎ ๐˜„๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ด ๐—ฎ๐˜€๐˜…๐—ฏ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—˜๐—ต๐—ฒ๐—น๐—ธ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฎ๐—น๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ผ ๐—ถ๐—ป ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐—ป

๐—ช๐—ถ๐˜…๐—ถ ๐˜€๐˜‚๐—ฎ๐—น ๐—ฎ๐—ต๐—ป๐—ฎ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ธ๐—ฎ 252613674888

02/14/2026

๐—›๐—ฎ๐—ด๐—ฒ ๐—–๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ ๐—ถ๐˜†๐—ผ ๐— ๐—ฎ๐˜„๐—ฑ๐˜‚๐˜‚๐—ฐ ๐—บ๐˜‚๐—ต๐—ถ๐—ถ๐—บ ๐—ฎ๐—ต;

๐—–๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ๐—ธ๐—ฎ ๐—–๐—ฎ๐—น๐—ผ๐—ผ๐˜€๐—ต๐—ฎ & ๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ป๐—ธ๐—ฎ; ๐—ฆ๐—ถ๐—ฑ๐—ฒ๐—ฒ ๐—จ๐—ด๐—ฎ ๐—•๐—ฎ๐—ฑ๐—ฏ๐—ฎ๐—ฎ๐—ฑ๐—ถ ๐—ธ๐—ฎ๐—ฟ๐˜๐—ฎ๐—ฎ ๐—Ÿ๐—ฎ๐—ฎ๐—ฏ-๐—ท๐—ฒ๐—ฒ๐˜…๐—ฎ ๐—ถ๐˜†๐—ผ ๐—š๐—ฎ๐—ฎ๐˜€๐—ธ๐—ฎ?

๐—ช๐—ฎ๐˜…๐—ฎ ๐—บ๐—ฎ๐—ฟ๐˜๐—ถ ๐—ถ๐—ป๐—ผ๐—ผ ๐—ธ๐˜‚ ๐—ฎ๐—ต ๐——๐—ต๐—ฎ๐—พ๐˜๐—ฎ๐—ฟ๐—ธ๐—ฎ ๐——๐—ต๐—ฒ๐—ฒ๐—ณ๐˜€๐—ต๐—ถ๐—ถ๐—ฑ๐—ธ๐—ฎ ๐—ถ๐˜†๐—ผ ๐—•๐—ฒ๐—ฒ๐—ฟ ๐—ธ๐—ฎ ๐——๐—ฟ ๐— ๐—ผ๐—ต๐—ฎ๐—บ๐—ฒ๐—ฑ ๐—” ๐—ช๐—ฎ๐—ฟ๐˜€๐—ฎ๐—บ๐—ฒ

๐—ž๐—ฎ๐—ด๐—ฎ ๐˜€๐—ผ๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ด๐—ผ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ป๐—ป๐—ฎ H https://youtu.be/R6znyKArQxQ?si=e3ULA_CJxJCki7ia

๐—Ÿ๐—ฎ ๐˜„๐—ฎ๐—ฑ๐—ฎ๐—ฎ๐—ด ๐—ฎ๐˜€๐˜…๐—ฏ๐˜๐—ฎ ๐—ถ๐˜†๐—ผ ๐—˜๐—ต๐—ฒ๐—น๐—ธ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฎ๐—น๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ผ ๐—ถ๐—ป ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐—ป

๐—ช๐—ถ๐˜…๐—ถ ๐˜€๐˜‚๐—ฎ๐—น ๐—ฎ๐—ต๐—ป๐—ฎ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ธ๐—ฎ https://wa.me/252613674888





Hahaga Caafimad ka Maalin Laha ah.

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