GlowUpDaily

Some days no post and a lot of DMs. Thanks guys for checking.

What are your goals for the week? For me, I am going to make sure I get my exercise done all through the week.

At times we get discouraged when the scale is not moving fast. I am here to encourage you to keep going, your body is actually changing. These are some signs to look out for if the scale is not moving fast

Starting my day with Kiwi. How do you eat it with the back or not. One Kiwi has about 45 calories, 3g fiber and an enzyme called actinidin. It breaks down food so you don't feel like a drum set after meals. You should try it.

If you eat fruits the right way, your stomach will thank you. Always remember that you can't over do anything. Do all things in moderation.

Just a reminder to everyone to take care of themselves.

Some vegetables that support weight loss.

Stocking up with the right food is the best thing you can do for yourself so you won't be tempted to eat the wrong things.