Fitness Lair

You haven't made progress because this mindset is holding you back.

People are funny...the thing we avoid IS the solution.

The only way out is through.

The faster we can accept that and take action, the sooner we feel better!

Tuesday and Wednesday this week! Come see what the Lair is all about. Whether you are looking to lose weight, get strong, reduce pain, improve balance, we have something for everybody! Reach out and ask us which class is a good fit for you :).

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
5:30 AM CrossFit
9:00 AM CrossFit
10:00 AM Women's LIFT
11:00 AM LIFT
2:15 or 3:30 PM Fit for Function
4:30 or 6:30 PM CrossFit

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
8:00 AM Men's LIFT
9:00 AM CrossFit
2:00 PM Women's LIFT
4:30 PM CrossFit
5:30 PM LIFT
6:30 PM CrossFit

We look forward to meeting you! Email [email protected] or text/call (306) 517 7061 to register!

Highly encourage a swipe to see what 4.5 months of guided training can do for pain. If you are struggling with joint pain, arthritis, or even nagging pain after a joint replacement when you've been told "everything looks okay in there", please reach out.

There's still hope!

Email [email protected] or text (306) 517 7061 to set up a time to chat <3.

We live by the mantra "Motion is Lotion" around the Lair. You don't have to live with pain. We help people manage, reduce and even eliminate pain every day.

Please reach out. I'd love to chat with you! - Jenna

Email [email protected] or text (306) 517 7061

Join us for a FREE workout in any class on Tuesday September 22nd or Wednesday September 23rd! All classes and all programs are available to try out!

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
5:30 AM CrossFit
9:00 AM CrossFit
10:00 AM Women's LIFT
11:00 AM LIFT
2:15 or 3:30 PM Fit for Function
4:30 or 6:30 PM CrossFit

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
8:00 AM Men's LIFT
9:00 AM CrossFit
2:00 PM Women's LIFT
4:30 PM CrossFit
5:30 PM LIFT
6:30 PM CrossFit

**Ask us about our small group training time options as well!

No experience needed. If you've been looking for a sign, a push, or a moment to get started on your health journey, this is it!

To register, text/call (306) 517 7061 or email [email protected]

100 classes for Hazel!

And if you've ever wondered what consistency looks like, just look for Hazel at 3:30.

She drives in from out of town, walks through those doors, and gets to work. Week after week, class after class, she's quietly built the kind of consistency that makes a difference. She's also become significantly stronger since she started, which is pretty damn cool to watch.
And yes, Hazel has also become exceptionally skilled at the advanced athletic movement known as...

Opposite arm. Opposite leg.... A true master of coordination! lol!!

All jokes aside, Hazel brings a wonderful kindness to the Lair. She's always a pleasure to have in class, and her steady commitment to showing up and putting in the work deserves some serious recognition.

100 classes down, Hazel.

We're pretty damn proud of you.

Here's to the next 100.