In Goode Health

Indoor Walking Trail Starting November 6th 2023! Running Mondays and Wednesdays. $40 Membership fee or $5 Drop in rate

Located @ Uxbridge Secondary School

To Register : https://anc.ca.apm.activecommunities.com/townshipofuxbridge/activity/search/detail/10201?onlineSiteId=0&from_original_cui=true

The Shed got a little facelift.

Well isn’t this lovely. Thank you so very much ☺️

Two spots just opened up for outdoor group training 💪🏻

Grab a friend or come meet some new ones, join us for an hour of strength, sweat and swearing. Every fitness level will be accommodated.

All you need is a mat and some water I will supply the rest.

Let me know if you are in 🙋🏼‍♀️
We start Wednesday night at 6:30pm

DM or ask below for more details

Growing Stronger registration is now open 🥳

For those of you asking what is Growing Stronger?

💪A private online community of women coming together to grow the strongest versions of ourselves, mentally and physically.
💪3 online fitness classes each week. All via zoom, all recorded to catch later.
💪A whole bunch of fun (for real)

Between March 21st – June 24th we will host 12 weeks of classes (2 weeks booked off for holidays which are TBD). Also no class Good Friday or May 23rd.

Classes are as follows
Monday 5:30-6:30pm a mix of strength and cardio
Wednesday 6:30-7:30pm strength focused
Friday 12:00-12:30pm all out cardio nooner

All you need is an area to work and a pair of dumbbells or exercise bands

If you are in, kindly fill out the form in the comments. If you have questions feel free to ask below, DM or reach out on my cell 416-710-1278.

Cost for the session is $306 + HST

Nothing to lose, promise 💕

One part of Growing Stronger is our fitness classes. We knock out 3 each week

Monday at 5:30 pm – this one is usually a mix of upper body and cardio

Wednesday at 6:30 pm – this is almost always leg night (my favourite). Toss in some arms to round this one off. Zero cardio at this time of night.

Friday 12:00 pm – this is our Cardio Nooner 30 minutes start to finish (usually) perfect to fit in during your lunch break.

Today is your last chance to give a class a shot for free before committing to our 9 weeks. If you have a set of light dumbbells bring those along, if not, no worries not necessarily needed for today.

We start at 12:00

Link is below, love to see you!

Join Zoom Meeting
https://us02web.zoom.us/j/84122276698

Meeting ID: 841 2227 6698

DM if you have questions about or 9 week group starting January 10th. Not too late to get in on the fun