DIKERCarnivore

Ditch Seed Oils, Embrace Animal Fats

Growing up, I consumed seed oils without ever thinking about it. That, I believe, is why my semi-pro soccer career ended at just 17.
It showed up as declining performance, low energy, weakness, constant fatigue, injuries I couldn’t avoid, and my height stalling at six feet.

When you eat seed oils, they can work their way directly into cell membranes throughout your body. Once inside the cell, these damaged lipids can trigger a cascade of oxidative stress and inflammation — mitochondrial stress, oxidized LDL, and chronic low-grade inflammation among them.

And don’t forget: seed oils can take at least two years to clear from the body.
Animal fats, by contrast, carry the fat-soluble vitamins A, D, E, and K2, which support calcium regulation, bone health, and reproductive function. These naturally rendered fats deliver clean energy without spiking insulin or driving lipid oxidation.

If you care about fertility or hormonal balance, fat quality matters. Steroid hormones — estrogen, progesterone, and testosterone — are built from cholesterol and saturated fat.

When you step away from industrial seed oils and return to the time-tested nourishment of animal fats like grass-fed butter, ghee, and tallow, you give your cells the clean, stable fuel they need to calm inflammation, support balanced hormones, and thrive.

Eat real food. Eat your butter. 🧈

Raw Meat or Cooked Meat: Which Is Better? 🥩

Supporters of the raw carnivore lifestyle argue that raw meat is more nutritious—and that its nutrients are easier for the body to absorb.

That's because cooking meat can lower the levels of certain vitamins and minerals, including:

B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
Sodium
Potassium
Calcium
Magnesium
Phosphorus

That said, some studies show the opposite effect for other key minerals—copper, zinc, and iron actually become more concentrated when meat is cooked.

Beyond the science, thousands of anecdotal reports claim that a raw carnivore diet boosts energy levels and improves digestion.

But raw meat isn't without its risks. It can easily harbor harmful pathogens and parasites.

So, the question is: do you prefer your meat raw or cooked?

🧈 My go-to cooking oil? Grass-fed butter and here’s why.

It’s loaded with antioxidants, essential fat-soluble vitamins, and over 400 fatty acids, including omega-3s, CLA, vitamin A, K2, and beta carotene.

These nutrients help fight inflammation, support heart health, and protect against chronic disease.

I eat 1–2 tsp (cutting) or 3–4 tsp (bulking) daily with my meals.

👉 Save this post for your next grocery run and follow for more real food tips!

3.5 Years on the Carnivore Diet

I’m still waiting to experience clogged arteries, heart attacks, cancer, scurvy or kidney failure.

Don’t pay attention to the mysterious rumors spread by the mainstream media.

Your body knows very well what is real.

Red meat is the natural, proper human food.

Eat your meat daily! 🥩💪

🥩 SHORT RIBS EVERY WEEKEND

Why? Because they’re built different.

✅ Collagen & Gelatin — Slow-cooked down into amino acids that support connective tissue and skin structure
✅ Nutrient Dense — Complete protein, zinc, iron, and B12 for immune, blood, and nervous-system health
✅ High Fat, Low Carb — Perfect for carnivore-style eating. All the energy, none of the carbs

Real meat. Real nutrients. No fillers.

Eat your steak Stay strong. 🥩
Keep the Doctor Away!

Your plate is your power. 🍽️⚡

Fuel your body with proper human foods and own your destiny.

Feed it junk and let big pharma run the show.

Eat your meat. Be a lion. 🦁