O2 Strong Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from O2 Strong Fitness, Gym/Physical Fitness Center, 3971 Major MacKenzie, Vaughan, ON.
More training doesn’t automatically mean better results.
For most people, 3-4 well-structured strength sessions per week can be enough to make real progress, especially when recovery is treated as part of the program.
Training creates the stimulus. Rest gives your body time to rebuild and adapt.
The goal isn’t to see how many days you can train. It’s to make the days you do train count.
Train smarter, recover properly, get stronger 💪🔥
O2 Strong Fitness
09/24/2026
You don’t need another place to work out ➡️ You need a system you can actually stick to 💪
At O2 Strong, every session is coached, structured, and built around helping you make progress without having to figure everything out on your own.
Come experience it for yourself.
Train for a week on us. Link in bio.
O2 Strong Fitness
All hail Coach Chris 😭😂
📍 Visit us at 3971 Major MacKenzie Drive, Vaughan
🧡 O2 Strong Fitness
What topic should we do next? 💪🔥
09/19/2026
😭 Who can relate? 🙋♀️/🙋♂️
Visit us at 3971 Major MacKenzie Drive, Vaughan
Calories control your weight, but macros control how you look and perform!
While staying in a calorie deficit will help you drop weight, tracking your macros is what makes the real difference:
- Energy for Strength: Get the proper fuel to push through your workouts.
- Build the Right Look: Avoid looking gaunt or weak, and get that strong, athletic, lean physique everyone wants.
Fuel your body right with high protein, healthy fats, and smart carbs to reach your goals! 💪📊
O2 Strong Fitness
09/15/2026
The hardest part isn’t the workout. It’s getting yourself through the door.
Show up tired. Show up unmotivated. Show up anyway.
We’ll take it from there. 💪
📍 3971 Major Mackenzie Dr W, Vaughan
O2’s “The Pod” in 60 seconds… 🔥
O2 Strong Fitness
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3971 Major MacKenzie
Vaughan, ON
L4H4G1