Optimum Chiropractic Victoria
Sports and general injuries. performance therapy. Training and sports nutrition advice. Evidenced based treatment methods. no guru or bro science. Be better.
Improve your performance. Certified by the National Strength and Conditioning Assn. Sports nutrition, Certified Strength and Conditioning Specialist. Performance Therapist
With humanity at its all time low, give this a watch……..🥲
05/28/2026
Do not wait until it’s too late…..
Don’t get sucked in to the fitness influencer BS. No such thing as secret workouts, supplements or magical diets, just consistency which you can’t buy.
Keep it simple and crush the basics…….
06/21/2025
Simple way to optimize muscle protein synthesis……..
Busting exercise myths….
06/21/2025
Leg press is great for working around injuries or adding volume, like it or not, you just gotta squat………
Working on depth and technique . 340/5 RPE 8.5.
04/10/2025
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125-3066 Shelbourne Street
Victoria, BC
V8R6T9
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