Forge Training

Doors are OPENing! 🚪✨

Whether you’ve been crushing it at Forge for years or you’ve never stepped foot inside a gym, you are officially invited to the Forge Open House!

Mark your calendars and bring your favourite people down to hang out, tour the space, meet the team and take advantage of some free assessments and treatments!

🗓 When: Sunday, June 21 | 1:00 PM – 4:00 PM 📍 Where: 989 Johnson St., Victoria, BC 🎟 Admission: Entirely FREE & open to everyone (no booking required!)

Here’s what’s happening throughout the afternoon:

🔬 David Bradford: Free 10-15 min "How Well Do You Move?" screens + a free 30-min consultation if you book during the event.

🦴 Alli Tielens: 5-7 min movement check-ins for back pain, stiffness, or nerviness around certain movements.

🏋️‍♂️ Robin Nussbaum: Elite technique tips for cleaner squats, pain-free benching, or tuning up your muscle-ups.

💪 Sterling Methot-Smith: Meet our strength & conditioning coach! He’ll be running a quick 15-minute Fitness Baseline Assessment on-site (test your push-ups, box squats, plank hold, and a 3-min bike erg test).

💆‍♂️ Build Wellness Team: Free mini treatments and consultations from Physiotherapist Tyler Smith and Acupuncturist Shelby Douma.

Tag a friend you want to bring along in the comments below! We can’t wait to see you there. 🙌

We're thrilled to announce Naz Rayani as our May Member of the Month! 🎉. At 82 years old - Naz insipres us all.

“I had the privilege of joining the Forge community through my work with Denise, starting in 2018. I suffered a severe stroke in 2010, and though I had an excellent recovery, I had struggled with mobility in my shoulders and stability in my gait as I recovered. Through my work with Denise, I've been able to recover full range of motion in my shoulders and much-improved stability in my gait.
I love the community here, and I'm so inspired by the efforts of the Forge members. I love coming here to train, and it's greatly improved my quality of life. Being named member of the month is an honour and a very special privilege for me in my 82nd year.”
- Naz

Congratulations, Naz!

We are thrilled to announce that Liam Bell is our Member of the Month for April 2026! We're grateful to have you as part of the Forge community, Liam! Keep up the incredible work!

"Getting awarded Member of the Month at forge is a huge honour, and means a lot to me.

The community at this gym is unmatched. It’s one of those places where showing up feels easy because you’re surrounded by people who push you to be better and keep you consistent. The energy here makes a huge difference.

And a big shoutout to the early morning crew for keeping me accountable and pushing me to work harder every day.

Really grateful to be part of this gym and excited to keep showing up
" - Liam

🚨 NEW CLASS ALERT! 🚨

Due to high demand, we're adding another HYROX Training class to the schedule!

Get your hybrid fitness fix on Thursdays @ 6:30 AM

Ready to push your limits with running and functional stations? Sign up now!

PS: You can also find HYROX classes on Tuesdays at 5:00 PM and Fridays at 6:00 PM.

Shoutout to our incredible March Member of the Month, Elise McKinnon! 🎉

Give Elise a high-five when you see her around the gym! Your hard work and dedication inspire us all.

"What an honour to be 'Member of the Month' - especially before my boyfriend Quinn! I’ve always enjoyed weightlifting, but before joining Forge I hit a plateau and was starting to lose motivation in the gym. Since becoming a member, the atmosphere here has completely changed the way I approach working out, and I’ve discovered a new love for hybrid-style training. Forge’s unique layout makes it easy to move equipment around and build the kind of workout you want. More than anything, the community here has pushed me to work harder and test my physical limits. I also love seeing the wide range of ages and abilities in the gym because it makes the space feel welcoming, inspiring, and supportive for everyone!”
- Elise

Our HYROX Training Club welcomes you with open arms!

Whether you are completely new to fitness or a seasoned expert, HYROX is the sport for every body, which is why the Training Club is perfect for you.

Here, all kinds of people come together to work towards one common goal, get in shape and feel good. The HYROX Training Club is more than just a training facility, it’s your space to find like-minded people, support each other, and have fun while working hard.

Our HYROX Group Classes include high intensity functional fitness and are a fun, engaging, and challenging way to get all-round fit, but they are just the beginning of the journey.

Make our HYROX Training Club yours and join our growing HYROX Family!

Sign up for classes now! First class is Tuesday, March 24th at 5pm! Link in the comments!