SquatStrong
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Home to SquatStrong - the 6 week program designed to boost performance in squats and your athletic p Squat heavy, Squat often, Squat strong.
The squat is one of the most foundational strength training exercises you can perform, and its transfer to athletic performance is legendary. SquatStrong is a program designed to maximize that transfer while boosting your maximum strength considerably. Constructed by expert Strength Coach Cam Birtwell, and vetted by multi-time CrossFit Games competitor Lucas Parker, SquatStrong is not just a squat program, it's a stepping stone to achieving your sport or lifting performance goals.
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Category
Website
Address
Victoria, BC
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 6pm |
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