CrossFit LifeTree

Everyone needs an emergency meal.

Something you can make in 10 minutes when you’re tired, busy, and tempted to skip dinner or grab whatever is easiest.

Maybe it’s eggs and toast.
A rotisserie chicken and salad.
A quick wrap.
Or something you’ve frozen.

Your nutrition plan should work on your 𝗯𝘂𝘀𝘆 𝗱𝗮𝘆𝘀, not just your ideal ones.

There’s strong.

And then there’s casually grabbing every grocery bag from the car in one trip strong.

Train accordingly. 🛍️💪

Sometimes the win is a PR.

Sometimes the win is finally making a movement feel the way your coach has been explaining it for six months. 😂

Clothing Exchange is Back!

It’s time for our annual CFLT Clothing Exchange!

Have some great pieces in your closet that you no longer wear? Bring them in and give them a chance to find a new home while discovering something new for yourself!

📅 November 13th | 6:00 PM

A few things to know:
👉 Drop off clothing at the gym ahead of time.
👉 Bring an appetizer to share and your favourite drink.
👉 You don’t have to bring clothes to participate! Come hang out, browse, and enjoy an evening together.

A little closet refresh, good food, and great company. We hope to see you there! 💚

Nothing brings people together quite like looking at the whiteboard and collectively saying, "Oh no." 😂

Jordan has officially joined the 250 Class Club!

250 workouts, plenty of challenges, and a whole lot of effort along the way. It’s great to see all that consistency adding up!

Congratulations Jordan, let's keep it going!

ONLY 3 SPOTS LEFT! 👀🔥

Don’t hide from it… this might be your sign to finally put a team in for the Thanksgiving Throwdown!

Grab a partner and come join us for a fun day of workouts, teamwork, and a whole lot of crossfit community.

Just 3 team spots remain. Once they’re gone, they’re gone!

📅 October 12th
💪 RX & Scaled
👥 Male • Female • Mixed Pairs

Stop hiding. Start texting your partner. Get registered! Link in Bio!

Your health impacts so much of how you live, move, work, and enjoy life.

The time you spend taking care of yourself today is an investment in what you’ll be able to do tomorrow.

Keep investing in you! 💪

Being able to move well is one of those things that's easy to appreciate once you've experienced the alternative.

Take care of the body that has to carry you around all day 👊