Third Space Movement

Retreat with us in 2027! Yoga & Bread, Halloween Soundscape Workshop & More - https://mailchi.mp/thirdspacemvmt/0918-18129718

Coming up in January - Third Space Functional Mobility Teacher Training 😍

Join us for this 25 hour teacher training at our HQ location. This training is currently half full so get your registration in soon. Click the “Third Space Academy” link in our bio for more details!

We can accomplish so much more when we work together!

This Sunday we are hosting a special class in support of Big Brothers Big Sisters of Victoria Capital Region . Our goal is to raise $2500 which will support one youth to receive mentorship for an entire year. The programs offered through BBBS foster connection, support, and community, which are shared values with TS.

Interested in supporting or taking part?

➡️ MAKE A DONATION: Head to the link in our bio to donate now, or make a cash donation on Sunday in person
➡️ ATTEND THE CLASS: Sunday September 27th from 12:30-1:15pm at our Esquimalt Studio with Coach Jams jamie-leigh (jams) 🩷

Register for the class in Mindbody like you would for any other class. Feel free to make your donation in advance via the link in our bio!

Thanks for your support😍

NEW COACH!! 🎉🎉

Meet Coach Kat Kat

You can find Kat on our schedule every Thursday night at ESQ teaching Functional Flow Yoga at 7:15pm. Kat is a yoga teacher, Functional Mobility teacher, End of Life Doula and Grief Facilitator.

Kat’s yoga classes provide a perfect balance between strength and stretch. With a good taste in music and a great sense of humor, we know you’ll leave her class feeling more joy.

When Kat isn’t at the studio, Kat loves walking her dog, jogging, playing squash, and baking!

We hope you’ll try a class with Kat soon. Welcome to the team♥️

To ensure the best experience possible for our community, we have some policies that are crucial to keep things running smoothly. Scroll through and take a read over our policies on arriving late to class. Thanks for your understanding!

Flash Sale - A birthday gift from us to you!

New to Third Space? Come see what all the movement is about. 👋

Get 2 weeks of unlimited classes for just $45 and try your way through our schedule, with classes focused on strength, kettlebells, mobility, yoga, longevity, gymnastics-inspired movement + more.

Small class sizes. Big community energy. No fitness-bro nonsense. Just good movement, good people, and a place where you can show up exactly as you are.

✨ 2 weeks unlimited for $45
📍 Two locations - Victoria & Esquimalt
💪 60+ classes every week
🫶 All levels welcome

Your body is worth investing in for the long game. Come move with us.