CrossFit Zone
Amazing community. Awesome results. Crossfit Zone is more than a just fitness facility or conventional “gym”.
It is an amazing community of people united towards the common goal of optimal fitness and health.
10/11/2026
Had a goal.
Worked for it.
Stayed consistent.
Now it's almost game day.
These two & the rest of tomorrow's runners - you have a whole gym cheering you on.
Have fun!
👎 Cranking the damper to 10 and ripping on the rower until you're exhausted.
👍 Understanding the damper and your force curve to optimize your rowing.
Listen up!
3 PATHS. 1 CLASS. YOUR DAY.
We write 3 ways to approach our workouts each day.
There’s no “better” path.
There’s just the right path for YOU today.
COMPETE. TRAIN. SWEAT.
All of them will push you closer to your fitness goals - we help you find the one that will challenge you while allowing you to come back again tomorrow.
For example...
The Compete version:
3 Rounds
Run 400m
21 KB swings @ 53/35lbs
12 Pull ups
The Train version:
3 Rounds
Run 400m
21 KB swings @ 40/25lbs
12 Jumping pull ups
The Sweat version:
3 Rounds
Run 200-300m
18 KB swings @ reduced weight
10 Ring rows
Hip hop Friday's around here = peak vibes.
Just some end of Summer vibes. That's all.
Kind of looking forward to hoodies on during the warm up, back to routine, full classes and it not being stinkin hot in the gym.
What about you?
Fitness. Knowing what to do and how to do it is the hardest part.
We got all that covered for you + an awesome group of people to do it with.
Come on by.
The guy's gone and done it again.
✅ The season started in the Open with the rest of us.
✅ He then got through the Quarterfinals.
✅ And finished Semifinals 7th in the world.
🟩 Only thing left is the big show, the .
05/23/2026
Nobody is saying it's easy but I can be simple - we just have to actually do it.
Not sure how?
Ask. Any way. In person, DM, email. We got your back.
Click here to claim your Sponsored Listing.
Contact the practice
Telephone
Website
Address
708 Pembroke Street
Victoria, BC
V8T1H8
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6:30am - 7:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 9:30am - 8:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 9:30am - 10:30am |
| Sunday | 9:30am - 11am |
Alerts
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