Move365 Everyday Performance Centre - Whitby
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move365 is based on the core concept that movement is the root of athletic excellence. It is also the key to optimal health, fitness and performance.
we are here to help everyone move better, every day. We move from the ground up. We create movement from the inside out. We move based on learned (and unlearned) motor patterns, not muscle contractions. No matter how fast, how strong or how fit you are, if there are flaws in these motor patterns, inefficiencies or dysfunction anywhere on the movement spectrum can lead to poor performance or potential injury. We are not just in the athlete training business, we are in the movement coaching business. We want to build better movers, better athletes and better performers not just harder workers and better weight lifters. We are here to teach and refine movement, to inspire people to move, to coach them to move better, and motivate them to move every day. This is the basis of the brand, the name and the driving philosophy of MOVE365
With Holistic Nutrition and Rehab services (Athletic Therapy, Physio, RMT) on-site, MOVE365 is the place to be your best, when your best is needed.
04/01/2026
Please note we will be CLOSED for the Good Friday Holiday on April 3 but open for regular hours and classes on Saturday April 5 and Monday April 6.🐣🐇
Friday April 3 - CLOSED
Sat April 4 - OPEN
Sun April 5 - CLOSED
Mon April 6 - OPEN
Spring Programs start Monday! See links in bio for details.
03/18/2026
Spring is the only season that is also an athletic verb so naturally it’s our favourite.
Spring Programs for Active Adults & Youth Athletic Development start April 6!
New OPEN GYM options now available.
Spring & Summer High Performance Hockey and Athlete Development programs Start May 4. Details COMING SOON
Please click the links in bio or DM for more details.
02/26/2026
Set big goals, accomplish big things!
02/12/2026
Big weekend for Family time, Valentines 💜 and the Winter Olympics 🇨🇦 ⛷️🏂🏒⛸️🛷
We will be open for regular classes and sessions on Saturday and then CLOSED Sunday & Monday for the Family Day weekend.
Be sure to get outside and play!
12/31/2025
HAPPY NEW YEAR! 🎉
Now is the perfect time to re-focus your health, fitness and performance goals for 2026.
👊Move Better
👊Play Better
👊Be Better
We are closing early today for New Year’s Eve and CLOSED for New Year’s Day.
Dec 31 - closing at 4pm
Jan 1 - CLOSED
Jan 2/3 - OPEN for regular Holiday groups and classes.
Winter Programs start Jan 5.
Please click links in bio for details.
Let’s all head into the new year with a positive focus to move and get better every day!
12/29/2025
We are heading into 2026 this week with another great week of Holiday sessions.
We are open for regular classes and groups Monday and Tuesday then closing early Wednesday for New Year’s Eve and CLOSED Thursday for New Year’s Day.
Dec 31 - closing at 4pm
Jan 1 - CLOSED
Jan 2/3 - OPEN for regular Holiday groups and classes.
Winter Programs start Jan 5.
Please click links in bio for details.
Happy New Year!
11/06/2025
We contributed to an article for CAA magazine on Pickleball - the first part was an then further down more info on competitive play, training and common injury issues.
The Power of Pickleball - CAA Magazine | SCO | Winter 2025 Learn the rules and safety tips of pickleball, Canada’s fastest growing sport.
11/04/2025
The clocks have changed ⏰
The days are getting shorter 😡
2026 is in our sights 🔭
With only 9 weeks left in 2025 😱
It is time to get moving, get moving better, and finish the year STRONG(er) 💪
Finish Strong Options:
💪 Youth & Athlete Development Small Group Programs (for grade 5/6; 7/8; 9-12)
💪Adult Small group programs
💪 1-on-1 and Partner Training
💪 Custom Small Groups
💪 Team Training
Please click the links in bio or DM for more details.
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Telephone
Website
Address
114 Dundas Street East
Whitby, ON
L1N2H7
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 7am - 8pm |
| Saturday | 8:30am - 1pm |
| Sunday | 8:30am - 12pm |
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