Advance Training
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Advance Training is a private fitness studio in Vinohrady, just a 5 minute walk from Náměstí Mír
Thank You Sabre Slash Prague! Thank You to Česká Zemska Šermirna Praha, and Barbasetti Millitary Sabre since 1895. This weekend we were honored to be taught by Maitre d'Armes Michael Knažko, Leonid Křížek, Franco Burberi, Gran Maestro Josef Šolc, and event Instructors Daniele Calcagno and Carlo Parisi. Thank You for your tutelage. Looking forward to meeting you all next year!
17/09/2026
Dan was part of a research project exploring how to optimize power training in older adults.
The study showed that assisted jumps allowed older adults to move faster while maintaining high force production. Sometimes, less load means more speed — and a better way to train power as we age.
Getting older doesn’t mean training slower.
Sometimes, less load means more speed — and a better way to train power as we age.
Check out the full research here: https://pubmed.ncbi.nlm.nih.gov/32639371/
Polish Fencing road trip Prague-Wrocław-Warsaw
Basic Maintenance mid - 40s
09/07/2026
An honour for Tino Janikov to join the Czech Men's National Basketball Team staff as Strength & Conditioning Coach during the FIBA World Cup 2027 qualification window.
Stepping in while the team's regular S&C coach was with the youth national team, he had the opportunity to work at the highest level of international basketball alongside some of the country's top players and coaches.
The campaign included a preparation game in Belgrade against Serbia, one of the world's leading basketball nations, followed by qualification games against Sweden in Stockholm and Estonia in Brno. The Czech team recorded one win and one loss, with both games proving to be highly competitive battles decided by the smallest of margins.
Although all four teams in the group finished with identical 3-3 records, the Czech Republic narrowly missed progression to the next phase on point differential.
Despite missing several key players, the squad featured elite talent competing across Europe's top leagues as well as NBA representation.
For Tino, the experience carried additional significance, having previously worked with 11 of the 15 players at various stages of their careers. The opportunity to reconnect with those athletes while contributing on the international stage made this campaign particularly rewarding.
High-level environments, elite performers, and experiences that continue to shape the process.
Client Testimonial – Michaela Malířová | Advance Training
Michaela Malířová, an HR director, coach, and mentor, has been training at Advance Training for more than ten years. She first came when returning from maternity leave and re-entering a demanding professional environment after having two children. Her goal was clear: to feel good again, rebuild her strength, and regain her physical condition.
Along the way, she also needed to address physical discomfort and restore confidence in her body. What she values most is that the trainers at Advance Training are not only focused on performance, but are deeply educated in physical therapy principles, biomechanics, and rehabilitation through movement. Their expertise allowed her to return to training safely, rebuild trust in her body, and overcome pain with a structured, professional approach.
For Michaela, Advance Training is not just about exercise. It is about working with true movement professionals who understand the body in context. Beyond the high level of expertise, she appreciates the warm, open atmosphere and the strong sense of teamwork.
She describes showing up at Advance Training as being part of something meaningful — not simply attending a workout, but belonging to a community. And for her, that makes all the difference.
Learn more about Advance Training:
www.advancetraining.cz
There is no perfect sitting posture. Even the "best" posture becomes a problem if you stay there too long. Your spine doesn't need one ideal position - it needs variety. Small shifts, regular position changes, and short movement breaks throughout the day. If you work at a desk, focus less on finding the perfect posture and more on moving often. Motion beats perfection!
Learn more about us at www.advancetraining.cz
For our online program, check out
Scoliosis Master Class by Serhii Kozin, PhD.
Check him out at Advance Training :
www.advancetraining.cz/team/serhii-kozin
23/05/2026
Scoliosis Master Class with Serhii Kozin, PhD
serhii.pt .kozin .tino.janikov Roots Health Prague
Learn more about Serhii here:
https://www.advancetraining.cz/team/serhii-kozin
A Big Thank You to our model Sofia!
Client Testimonial – Jennifer | Advance Training
Jennifer moved from Florida to Prague five years ago and experienced a dramatic shift in how she used her body. Transitioning from a car-centered, flat environment to navigating cobblestones, hills, stairs, and public transport, she quickly realized the need for improved balance, strength, stability, and endurance —
especially after spraining both ankles.
Motivated by the importance of weight-bearing exercise for bone density, muscle mass, and overall health, Jennifer knew she needed guidance. Having never lifted weights before, she began training with a personal trainer at Advance Training.
Through consistent, tailored coaching, she gradually built strength and confidence — discovering along the way that she genuinely enjoys lifting heavy. Beyond the physical benefits, Jennifer values the welcoming and supportive atmosphere at Advance Training, where everyone knows her and nobody judges her.
Learn more about Advance Training:
www.advancetraining.cz
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