Shape.your.belly
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I help you to be active and feel good about yourself, and create a training you are looking forward
I'm Kata Mathe, founder of Shape Your Belly, THE place where you can start toning your deep core and saying goodbye to pelvic floor and back issues. I am a 50 year old woman who changed her corporate career to her real passion: fitness. I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results. That even mature women can have a toned belly, and can stop crossing their legs when sneezing. Read more about me here: https://www.shapeyourbelly.com/about/
27/08/2026
A lifted pelvic floor often isn’t about squeezing harder. It is about managing the pressure that is pushing it down.
Hypopressives is a gentle breathing method that helps reduce that pressure, so your pelvic floor can lift naturally.
For less pelvic heaviness, fewer leaks and a flatter belly.
Comment START and I’ll send you the link to my free starter class 💛
25/08/2026
Want to learn a simple breathing method that helps your pelvic floor lift naturally? There is no squeezing and no equipment needed.
Hypopressives is recommended by Spanish gynaecologists and physios for:
💛 less pelvic heaviness
💛 fewer leaks
💛 less back pain
💛 a flatter belly
Just 10 minutes a day, and many women feel a difference in the first weeks.
Comment START and I’ll send you the link to my free class 💛
Still not getting the stomach vacuum?
Here it is, step by step.
This is one small piece of the method I teach for a lifted pelvic floor and a flatter belly.
Want to learn the whole method simply, step by step?
Comment START 💛 and I’ll send you my simple starter class.
22/08/2026
My goal was never my waist. It was my pelvic floor. Fewer leaks, less heaviness, less back pain.
The 6 cm came as a bonus.
Hypopressive breathing not only lifts your pelvic floor. It also activates your deep core, the muscle that works like a natural corset around your waist.
Comment START 💛 and I’ll send you the link to my free live starter class.
20/08/2026
Pelvic floor training has moved on.
Lifting and toning your pelvic floor is no longer about squeezing harder.
What matters now is how your breathing, posture and deep core work together.
So your pelvic floor can lift and relax naturally, with every breath you take.
This is what I teach women 40+.
That can mean:
✨ fewer leaks
✨ less pelvic heaviness
✨ a flatter belly
✨ less back tension
In my free live starter class I guide you step by step.
💛 Comment START and I will send you the link.
Many women feel a difference after just one class.
Love,
Kata
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