ValFit Group Workout

This week we'll celebrate the 5th ValFit anniversary (that's my workout group).
It's next Thursday, 7 of July starting at 18h30 in the park in front of Café Frisch. We will do a healthy picnic and enjoy some european folk dances.
If you want, bring a healthy snack and your own plate, etc.
Everyone is welcome, past/current members, family and friends.

We are back outdoors!!! 💪
And it felt great 🙌

We have been quite busy!
Christmas, Hi-5s and much more 😉

The "fresh" weather brings the return to online workouts.

Every workout is an opportunity 😉💪

By André Valente - Personal Trainer

We had a fight, a good workout fight.

With André Valente and Gemma Pidelaserra Martí.

By André Valente - Personal Trainer

Nothing like a Halloween workout to shake those bones 🎃🦇💀👻🕷️🕸️🦴☠️🎃
Share your thoughts and ideas for another out of the ordinary workout 😉

With André Valente, Nádia Correia, Mari On, Gemma Pidelaserra Martí, Simona Cantarella, Sara Patrício, Angela Goncalves.
By André Valente - Personal Trainer

We are back!!! 💪

With André Valente, Nádia Correia, Mari On, Gemma Pidelaserra Martí.
By André Valente - Personal Trainer

I'm on the dark side. 😉

Stretching and Flexibility.
Did you know that flexibility is the physical attribute to evolve the quickest? But... yeah there is always a "but".
Do you want to know more?