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Change your mindset 🧠Change your lifestyle 😎
🍍Improve your metabolic health.
🍍 Enhance your digestive function.
🍍 Support your weight balance.
🍍 Encourage healthier lifestyle changes. Fooducation is for nutrition consulting, health coaching and diet plans.
حان الوقت لنغير وجهة نظرنا حول الطعام. لطعام ليس مجرد وقود لجسمك بل هو أكثر من ذلك بكثير. سيساعدك برنامج fooducation على تعلم كيفية عيش حياة أكثر صحة ، وليس فقط إنقاص الوزن. فلنكتشف معًا ما هو الأفضل لجسمك وعقلك.
✨ Fooducation isn’t just about eating right….
💪🏼 it’s about daring to go beyond your comfort zone for the health you deserve.
abousamra.jr
Feeling bloated? 💨
Bloating can be caused by
- what we eat
- how fast we eat
- and even stress.
🤯 small mindful changes = big relief for your gut.
26/05/2026
عيد اضحي سعيد 🐏
12/05/2026
🥚 Top Health Benefits of Eggs
• Rich in Essential Nutrients
Packed with vitamins A, D, E, and B12 that support immunity, energy, and overall wellness.
• Excellent Quality Protein
Contain all nine essential amino acids needed for muscle repair and growth.
• Improved Levels of “Good” Cholesterol (HDL)
Relatively low in saturated fat, with about 398 mg of cholesterol per 2 eggs, helping balance blood lipids.
• Support for Brain & Eye Health
Rich in choline for brain function, plus antioxidants lutein and zeaxanthin that protect against age‑related eye diseases.
• Natural Source of Omega‑3s
Provide polyunsaturated fatty acids that keep cell membranes healthy and support heart and brain function.
🚫Not everything you hear about nutrition is true 🤔
💡Let’s bust some myths and uncover the facts for a healthier lifestyle 💪
🐣 HAPPY EASTER 🐣
11/04/2026
🌰 Snack smart, live better
Around 10 almonds a day can
• Boosts brain power.
It improves memory and focus.
• Supports heart health.
It balances cholesterol and protects your heart.
• Helps with weight management.
It keeps you full and curbs cravings.
• Gives glowing skin.
antioxidants fight aging and nourish your skin.
• Strengthens bones.
It is rich in calcium and phosphorus.
• Regulates blood sugar.
It stabilizes energy throughout the day.
Change your mindset 🧠
Change your lifestyle 😎
From the studio 🎙️ to your plate 🥗
sharing nutrition tips for a healthier lifestyle.
📻 Nagham FM, with the lovely Maha bahnassy.
01/04/2026
A special thanks to the lovely Maha Bahnassy and Nagham FM for today’s experience.
It was a pleasure being interviewed by you.
31/03/2026
🍫 Dark Chocolate Benefits
• Antioxidants:
-Lower LDL cholesterol
-prevent cell damage
-boost brain health.
• Heart Health:
-Supports cardiovascular function
-lowers blood pressure
-reduces heart disease risk.
• Brain Boost:
Enhances cognition, memory, and concentration.
• Stress Relief:
Helps regulate cortisol, the “stress hormone.”
• Digestion:
Encourages growth of good gut bacteria like lactobacilli.
🍫 فوائد الشوكولاتة الداكنة
• مضادات الأكسدة:
تقلل الكوليسترول الضار، تمنع تلف الخلايا، وتعزز صحة الدماغ.
• صحة القلب:
تحسن وظائف القلب، تخفض ضغط الدم، وتقلل خطر أمراض القلب.
• تنشيط الدماغ:
تعزز الإدراك، الذاكرة، والتركيز.
• تخفيف التوتر:
تساعد في تنظيم هرمون الكورتيزول المسؤول عن التوتر.
• تحسين الهضم:
تدعم نمو البكتيريا النافعة مثل اللاكتوباسيللي.
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