Healsens

Can you name what you’re feeling right now — precisely?

Open the Healsens Emotion Wheel and start from the center.

Move outward and notice which direction feels closest to your experience. Find the emotions that stand out first — but don’t stop there. See if there are quieter emotions in the background too.

You don’t have to choose just one. Mixed emotions are part of the experience.

What did you find?

Healsens now helps you go beyond “good,” “bad,” or “stressed” and develop greater emotional granularity — the ability to identify and differentiate what you’re actually feeling.

Open Healsens and try a mood check-in using the wheel.

Same Mood Tracker. A much deeper look at what you feel. 🧠💚

We’ve updated what happens behind the scenes in Healsens.

Tracking an emotion is useful. But simply knowing that you felt anxious, irritated or happy doesn’t always tell you much.

The updated Mood Tracker goes further: it helps you distinguish between similar emotions, explore what may matter to you in the situation, and recognize possible needs behind what you’re feeling.

And when support may help, Healsens connects these insights with what research tells us about emotion regulation and the brain and body — translating it into practical, science-based ways to support yourself.

The interface may look familiar.
What happens after you check in is completely different.

Same tracker. Smarter insights. More understanding of yourself. 💚

🧬 A new biomarker in your Healsens plan — Lp(a)

In 2025, ESC/EAS, and in 2026, ACC/AHA, updated their recommendations for cardiovascular risk assessment: Lp(a), or lipoprotein(a), should be measured at least once in adulthood.

That’s why, the next time your Healsens plan is updated, you’ll see a new blood test — Lp(a).

Why does it matter? More than 90% of Lp(a) levels are genetically determined, and Lp(a) can be elevated regardless of your other lipid results, including “good” HDL cholesterol (HDL-C) and “bad” LDL cholesterol (LDL-C). So even if your usual lipid profile looks good, you can’t know your Lp(a) level without testing it separately.

We keep track of updates to medical guidelines and bring them into Healsens, helping your personalized prevention plan stay up to date.

Follow us to stay informed about important updates. And if you haven’t installed Healsens yet… you know what to do 😉
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🧠 Your mood is not just a feeling. And it’s not just brain chemistry either.
Our emotional well-being is shaped by many interacting factors: multiple neurotransmitter systems, hormones (such as cortisol), sleep quality, physical activity, inflammation, chronic health conditions, stress, as well as our thoughts and environment.
Of course, we can’t control all of these factors. But small daily habits can support many of the biological processes that influence how we feel.
One important thing to remember is that a single action almost never affects just one system.
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You’ve probably heard advice like:
“Boost your dopamine!”
But having chronically high dopamine is not the goal. Dysregulation of the dopamine system has been linked to addiction, impulsive behavior, and several psychiatric disorders. What really matters is not maximizing a single neurotransmitter, but maintaining a healthy balance across the systems involved in motivation, adaptation, and recovery.

Take a simple run, for example. It can:
✔ stimulate the release of endorphins;
✔ increase endocannabinoid levels;
✔ activate dopamine pathways involved in motivation;
✔ influence the serotonergic system;
✔ help lower cortisol levels over time with regular exercise;
✔ improve sleep quality.
This is why modern neuroscience is moving away from the idea of “happiness hormones” as independent on/off switches.

That’s why, at Healsens, we look beyond mood alone.
📈 Every day you can track:
• Mood
• Energy
• Stress
🧪 If laboratory results are available, you can also assess:
• Cortisol
• DHEA-S
• Stress Resilience Index
• Allostatic Load — a measure of the cumulative physiological burden that chronic stress places on the body.
The app also includes practices that weren’t chosen by chance: Kirtan Kriya meditation, breathing exercises, and Yoga Nidra. These approaches have been investigated in clinical research and can support processes involved in stress reduction, recovery, and emotional well-being.
Sometimes we feel “fine” even when our body has been operating under chronic stress for a long time.
And conversely, small daily habits can gradually reduce that accumulated burden, even before w

Healthy skin isn’t about using more products.
It’s about using the right ones.

We reviewed the scientific evidence behind some of the most popular skincare ingredients—from daily SPF to collagen supplements.

Which ingredient would you never skip? 👇

Your health data shouldn’t feel overwhelming.

Blood test results, symptoms, habits, sleep, mood — each piece tells part of the story. The real value comes when they’re connected.

Healsens brings everything together to help you understand what matters, discover patterns over time, and make confident health decisions.

Not just more data.
More clarity.

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