GAL YATES

NEW themes 🎥 🗣️🎤 🔜
Tell me in comments what else you’d like me to talk about 👇

I think I need to build more BACK 🤔😂
My back my shield 🛡️

I’m not a biker but maybe one day I give it a go 🏍️ 😁
Who remembers this epic song? 🎶
And who watched Top Gun? 🍿

From my Bodybuilding days

To all the strong women who are underestimated 👇

When they underestimate you
Devalue you
Reject you
✔️ Don’t chase after things or people who don’t see you
✔️ You deserve better
✔️ You will rise 🚀
☑️ Greater things are coming your way
🤫 True Power is quiet

From a fan who’d like to see me in the sambadrome in Brazil 🇧🇷 🥁 🎉 😁 Thank you

Many people spend tons of money with anti-depressants and other medications, overpriced retreats and protocols, or “profitable miracle solutions”, but forget that Mother Nature can be the best healer 🌳 💧
Love to spend time in nature with my hubby Dorian Yates our dog Jack Yates 🐶 and the ducks 🦆
We spend time in nature weekly ✔️
NATURE IS A FREE M*DICINE 🍃
• How often do you spend time in nature?

It’s not all about aesthetics ⬇️
▪️STRONG LEGS: Longevity & brain health
▪️STRONG GLUTES: Stabilise pelvis & spine. Prevent injuries (knee, ankle, hamstrings)
▪️STRONG POSTERIOR CHAIN: Better posture, injury prevention, powers everyday movements, easier daily tasks.