GAL YATES
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Official page of GAL YATES/ IFBB Pro World Champion
Certain cosmetics and skincare products can negatively impact your skin and overall health. Because your skin absorbs what you apply, specific chemicals, heavy metals, and hidden ingredients in daily makeup and lotions have been linked to hormonal disruption, allergic reactions, and organ toxicity.
I only use natural oils on my skin and hair, such as, almond, coconut, castor oil, hose hip oil, and also tallow.
Do your own research , educate yourself, and make better choices. * there are facial/body moisturiser, shampoo, conditioner, bodywash, etc, without chemicals 😉
11/06/2026
From my CrossFit days 🏋🏽♀️ Strong body, strong mind.
What’s your favourite? 1,2 or 3?
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Intensity is our core ⚡️ Mr & Mrs YATES ❤️
09/06/2026
❓Ask me a question ❓
I always speak the truth. Make sure you check my stories 👀
08/06/2026
🎙️ New interview/podcast coming soon.
What subject would you like me to talk about? Tell me in comments or Dm.
Prost*tution X Corruption
What are your thoughts on this? 🤔
🎤
06/06/2026
Strong, healthy, real food 🦴 🍖 🥩 🧈
Bone broth and fat meat are foundational for immune health because they supply the specific building blocks needed to repair the gut lining—where 70% of immune cells reside—while providing essential fats and minerals required to activate immune cells, fight pathogens, and control systemic inflammation.
Gut barrier repair, anti- inflammatory action, mineral replenishment, immune cell integrity, vitamin absorption, energy for defense.
In my opinion the gut is the most important organ in the human body. It does much more than digest food. It’s vital for immunity, metabolism and hormones. It’s a complex organ system that functions as a cornerstone for your body’s digestive, immune and endocrine processes.
“All disease begins in the gut” - Hippocrates
🥚 Free-range and Pasture Raised: contain higher levels of omega 3 fatty acids, vit A, vit E, and beta-carotene, because the hens spend significant time outdoors, with varied natural diet of bugs, worms and vegetation, what they are actually supposed to eat. This directly improves the nutritional profile of their eggs.
🥚 Battery/Enriched: both systems confine hens to restricted indoor spaces with minimal room to roam or express natural behaviours. The eggs are modified through dietary manipulation (cereals, which are hybrid or gmo). This impacts negatively the bird’s life and the overall nutrient density of the eggs.
What’s your choice? 🍳
03/06/2026
Don’t lower yourself for anything 👆
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Is supermarket the best place to buy food? 🤔
This is what I do: I buy from local producers 🍉🥬
from butcher that sells grass fed 🥩 🧀 and I choose the healthiest options from three different supermarkets since we can’t find all of them in just one 🛒
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