Embody Pilates
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Experienced Pilates Instructor from the UK, living in Valencia, Spain. Practising Pilates for over 25 years. Over 8 years experience helping women
Pilates for women over 35
Mama's and babies
Pre and postnatal trained. EMBODY PILATES is about stability and commitment following a lifetime of constant movement; travelling the World, moving from city to city, beach to mountains, land to sea. One of the only things that stayed the solid for over 15 years was my practice of Pilates wherever I was in the world. Now, Pilates has brought about a rooted stillness to my life where I consciously think about how I move, sit and stand. Finally, I feel in control of my body and my life. That's something we're all searching for surely? I'm passionate about good posture and I know how debilitating back and shoulder pain can be. Developing strength and flexibility is the key to happier spine and a pain free you! One session can help you relax, feel more focused and begin to help you connect with your body, and we like to see what it CAN do rather than what it cannot.
'In ten sessions, you'll feel the difference, In twenty sessions you'll see the difference, in thirty sessions you'll have a whole new body'
Joseph Pilates.
10/01/2025
"If you give in, nothing can help you."
I’ve lost my phone in Turia Park
04/09/2023
10/03/2023
9.30am at Meanwood cancelled this morning. The roads are treacherous and its not worth the risk. Sorry folks you'll be refunded! Enjoy the snow, if you can ⛄
05/01/2023
Hope you're all getting into the swing of 2023? I'm here in Bilbao.
Classes and privates begin again on the 9th January.
Looking forward to seeing you then 😎
#2023
11/12/2022
Christmas has arrived at Embody Pilates HQ. Saturday night was spent making this wreath! I'm so proud of it.
With the lovely guidance from Kate and the essentials and some gorgeous moss and foliage donated by the .
I foraged my holly, conifers and laurel from Meanwood woods.
Ah Saturday's have changed a lot in the past few years. I had such a good time sat crafting and chatting with other women. The time flew.
First FULLY BOOKED Barre Stretch class tonight.
I'm so grateful to those who have attended so far and looking forward to meeting the newbies tonight!
I'm going to take some pictures and videos tonight of everyone hard at work so please let me know if you don't wish to be on them.
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Teléfono
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Dirección
Valencia
Horario de Apertura
| Lunes | 08:00 - 17:00 |
| 18:00 - 21:00 | |
| Martes | 09:00 - 17:00 |
| 18:00 - 21:00 | |
| Miércoles | 08:00 - 17:00 |
| 18:00 - 21:00 | |
| Jueves | 09:00 - 17:00 |
| 18:00 - 21:00 | |
| Viernes | 08:00 - 17:00 |
| 18:00 - 21:00 |