Metafit Valencia

Thursday 31st October

There will be NO Metafit session at 9.15am.

My heart goes out to all those affected by storm DANA

Walking back from yoga last night, I saw this.

I was heading home, to my safe space with my full fridge and running water.

This morning, I got up and ran before work because I can, safely.

My daughter went to school after having breakfast because she can, safely.

I post this because as a mother, no damn it, as a human, my heart hurts so hard right now.

This has to STOP 🛑

Metafit + Coffee ☕️

Great way to get fit and make new friends

Try it. You just might…LOVE it 😉

People need the following:

🔸 blankets
🔸 clothes
🔸 shoes
🔸 food
🔸 water
💜 support

Buenos días 🧡

What a way to start the day

“Oooh

that feels lovely” said my joints!

Today, due to being a ‘touch’ chilly and windy this morning, we moved to the grassy area next to our usual spot under the bridge.

We all agreed that it felt different doing Metafit on the grass.

That it definitely felt good on our joints having a softer surface to jump/land on.

So, I’ll mix it up a bit.

Sometimes hard, sometimes soft 😉

Next session is on Thursday and we go for coffee ☕️ afterwards! Yeah

💜💙🧡💛

Photo of the gorgeous covered market in Ruzafa.

Check it out if you are new to Valencia!