Reset with Ruth

Do you ever feel like you're being pulled in a hundred different directions, yet somehow you're not getting anywhere with the things that really matter to YOU?

Perhaps you're navigating change, questioning what comes next, or simply feeling overwhelmed by everything you're trying to hold together.

I know that feeling. And after my recent solo trip, I came home wanting to share something a little different at Reset...

Introducing Autumn Within – A Therapeutic Mini Retreat for the Messy Middle of Life. 🍂

This isn't another afternoon of being told to slow down, think positively or add more to your self-care routine.

It's an opportunity to explore what's actually going on beneath the surface.

Drawing on my training and experience as an Integrative Therapist, I'll guide you through Compassionate Inquiry & Parts Work to explore the thoughts, beliefs and patterns that may be contributing to your overwhelm.

We'll also explore five principles of seasonal self-care, bringing together practical, body-based approaches to support your nervous system and everyday wellbeing.

You'll create your own Clarity Board, exploring your priorities, what matters to you and what you might need moving forward.

And you'll leave with a thoughtfully prepared Clarity Pack to continue your reflections at home.

The details:

Sunday 11 October | 1pm–3.30pm

Reset Wellbeing Studio, Barry

£75 per person | Just 8 places

No previous experience needed, and you're very welcome to come on your own. There's no pressure to share anything you're not comfortable sharing.

If you've been feeling like you're doing everything but not quite getting anywhere, perhaps it's time to give yourself some time and attention, too.

Bookings are now open via the link in my bio.

Please share this with someone who might benefit.

Big love Ruth John ~ Integrative Therapist 🌿🧘🏼‍♀️

West is best, get me in the sea, touching moss, feet on grass and listening to the birdsong 🧘🏼‍♀️

See you on the other side, when I'm hoping to emerge a new woman!

I'm arriving feeling gratefully tired after the busiest summers for Reset, my back recovering from flare and head full of ideas, regrets and grief.

I pour everything into life, because having no parents + living with invisible disabilities sometimes gets you like that!

But being physically unable to keep up with the practical running around that I'd like to do is getting on my ti*s! So it's time to lean back into loving life in the slow lane.

I want you to know, I happy dance every single time I see you supporting Reset in all the ways.

Can't wait to welcome you back, catch up soon.

Big love and huge thanks, Ruth John ~ Integrative Therapist

🦭🌊🐚🌳🍁🍃🔥🧘🏼‍♀️

Grateful beyond measure. 💜

I’ve been selected as a finalist for Entrepreneur of the Year at the Vale & Bridgend Business Awards 2026.

Mum always said, “You can do anything you put your mind to, our Ruth.”
..said in a Staffordshire accent. Love her heart. It’s my mantra, especially when the chips are down.

I can see her now, pushing my hair behind my ears, holding my chin upwards and looking me in the eyes as she said it.

I’ve built Reset whilst also learning how to build a life, raise a young family and run a business around invisible disabilities.

The recipe has been honed over four years because, frankly, those first three years were rough! 😂

50% wild determination and staying in my lane.

30% people believing in me, choosing me and recommending Reset.

20% Tim listening to my ideas, fixing up the studio, helping behind the scenes and keeping me steady through all of it. 💜

Reset started at home with a treatment couch and words if encouragement from the Dawnstalkers Sea Swim Club community, which was my very first Reset in the wild! Looking at what it has become now, I feel incredibly proud but mostly, very grateful.

To everyone who has been part of it, thank you. Every booking, recommendation, review, share and bit of encouragement has helped me build this.

I’m so grateful for this gorgeous opportunity and I’m wishing all of the other finalists the very best of luck.

I reckon Mum would be pretty chuffed too. 💜

Big love,
Ruth x

Sometimes I need to talk. Sometimes I need to move.

Sometimes I need everyone to leave me alone so I can lie down in a dark room. 😂

And that's pretty much the thinking behind Reset.

I don't believe there's one version of wellbeing that works for everyone, or even one thing that works for the same person all of the time. What I need when I'm overwhelmed can be completely different to what I need when I'm disconnected, exhausted or feeling stuck.

So this September there are a few different ways to come and Reset with me.

You might need to REST with 90 minutes of sound. You might need to EXHALE with me in Caerphilly, RECONNECT through sauna and cold, or IGNITE something through breathwork.

And if a group isn't what you need, I also have six 1:1 appointments remaining, where the hour can be shaped around you 💜 whether you need somewhere to talk, deeper therapeutic work, or simply somewhere to properly rest.

Quite a lot of September is already fully booked (which I'm incredibly grateful for 🥹), but there are still some spaces left in the sessions I've shared above.

Have a swipe and see which one feels most like what you need right now. 🍂

Some of you are already booking through October, November and even December.

Everything that's still available can be booked through my website.

Big love Ruth John ~ Integrative Therapist

Reset Wellbeing 12 Park Crescent Barry CF62 6HD 🌙