Brawd

A rather long winded way of saying.

If you’re stuck..

➡️Taking action trumps everything

Writing it down on a “to-do”

Researching

Waiting until the right time…

Doesn’t mean taking action.

Because taking action… even if it’s REALLY hard.. moves you forward to where you want to be.

So take that ACTION… drop us a message.. that small action COULD change your WORLD 🌍

Just another day in September at BRAWD 👊

Let us help you make training part of your routine… and before you know it, you’ll be wondering why you didn’t start YEARS ago!

So, while you’ve still got some good years left in you 😂 stop watching from the sidelines and just get started.

You don’t need to be fit first. You don’t need to know what you’re doing. That’s our job.

Drop us a DM and one of the team will be in touch for a chat about how we can help.

👊

All of the people in this video started somewhere..

They made a choice.

And that choice may have been a really easy one… but most of the time that choice was a hard one.

The choice to not continue unhappy with where they were at.

The choice to do this and not just sit thumbing through Netflix.

The choice to invest in themselves for the future.

We can’t predict the future but we do have control over what we do next.

And the reality is that if we decide it’s hopeless. Then it just is hopeless.

But if you decide you wanna try.. then you try… and that’s hard.

But you know what. Big things seem impossible before they actually happen.

And when these impossible things do happen it’s down to just one thing..

It starts with taking action.

So if you’re reading this… and it’s spiked you a bit.. GOOD. 😊 Just DM me and we’ll get you where you deserve to be.

Lloydy 👊

A bit random this one… but I had a thought…

“Yeah… we’ve got a great set up, amazing coaches and members.. but you already know that.. and you already know that Brawd is AMAZING…. “

“But what’s it like ACTUALLY in a class?”

Striped back… no editing or flashing lights or music overlay.

This is kinda how a Strong Class runs at Brawd.

You arrive

Coach Warms you up.

Then the workout is split into 3 stages.
Each stage is timed and viewable on our large TV.. this is so that everyone works together , you know exactly where you are and you have support throughout.

You’ll NEVER feel like a fart in a lift at Brawd.

Every step you’re supported by your coach and also other members (especially if you’re new).

EVERYTHING we do is scalable too.
This means all abilities work together.

One shared goal really - to have about an hour to yourself… underneath that.. everyone works against themselves 👊

About 45-50 mins later.. we cool you down and you leave feeling amazing.

That’s it.. no bellends.. no egos.. no pressure to go beyond your limits (unless you want to)..no cliques..

So if you’ve watched the whole thing… what’s stopping you?

If it’s just the walnut looking thing in between your ears, just drop us a message on insta or fb… as we’d love to help you at Brawd.

Lloydy 👊

SWEAT - basically a circuits class but better

Suitable for ALL abilities like everything at Brawd!

👊

I’m looking for 12 busy men & women in Barry who want to lose 10-20 lbs, get fitter and feel better this September 🙌

Summer’s been good.

Holidays, BBQs, a few beers, kids off school, routines all over the place…

But September is here, and it might be time to do something for YOU again.

Our September Reset at BRAWD is designed for busy people who want to lose 10-20 lbs, get stronger, improve their fitness and feel more confident again.

Without having to live in the gym or survive on chicken and broccoli.

Maybe you’ve tried losing weight before but struggled to keep it off.

Maybe you’ve joined gyms, started diets or had a few Monday morning fresh starts that disappeared by Thursday.

Or maybe work, kids and life have simply taken priority for a while.

That’s exactly why we do things differently at BRAWD.

We’ll help you:

🍂 Work towards losing 10-20 lbs and reducing body fat

🍂 Get fitter and stronger

🍂 Build healthier eating habits without giving up everything you enjoy

🍂 Get your energy back

🍂 Feel more confident in your clothes

🍂 Reduce stress and improve your headspace

🍂 Build a routine that actually works around work and family life

🍂 Actually enjoy training again

And you won’t be doing it alone.

You’ll train alongside normal, like-minded people who are juggling work, kids, family and everything else life throws at them.

No egos. No intimidating gym atmosphere. No spending your life training.

Just great coaching, accountability, a supportive community and a realistic approach to getting results.

And yes, we have a strict no bell-end policy. It’s served us well 😁

We only have 12 spaces available for our September intake.

So if losing 10-20 lbs has been on your mind, but you also want to feel fitter, stronger and healthier…

This could be your time.

All you need to do is drop us a DM and one of the team will get you all the details.

Lloydy 👊
BRAWD

Follow for more 👊😁

Hello...Lloydy here from Brawd. We’re a Group Fitness and Semi Private Training Gym based right here in Barry, just up from the Goodsheds.

And we do things a little bit differently… Fun, friendly and a real team spirit.

We’re here to get you stronger, fitter and healthier and yes… we get results too! No fluff, no egos, just real progress.

It’s all about support at Brawd and not showing off.

So if you need a bit of motivation, or you’re just bored of your usual gym scene, then give us a follow for some daily inspiration, some REAL talk and of course, the odd bit of organised chaos!

See ya soon CIAO

Follow for more 👊😁

We’ve just opened the doors for the intake of our next 6 Week Transformation Program at Brawd.

Pretty simple really, the goal is to drop 10-20lbs, get fitter and stronger, and do it in a way you actually enjoy and can see yourself sticking to long term.

Just DM us and one of the team will get you all details

Lloydy 👊