Body Development
Bath's premier members only gym specialising in small group classes and personal training
16/09/2026
šSEPTEMBER MEMBER OF THE MONTHš
Itās time to reveal our September Member of the Monthā¦
šCongratulations to Katy!š
Katy has been a member for 20 months and is a great example of what consistent training and having clear goals can achieve.
She regularly sets herself goals and then puts the work in to achieve them. Her technique has consistently improved and she always pushes herself hard during her workouts.
Katy is also a great training partner. Sheās alert, attentive and genuinely listens to the coaching, taking on board what sheās being taught and applying it to her training.
Itās that combination of consistency, goal setting, effort and willingness to improve that makes Katy a very deserving September Member of the Month.
Well done to you Katy! ššŖ
Some work from the last 2 days at BD
Boxing / Weights / Calisthenics
Some new ideas being coached for the next 12 week block just startingā¦ā¦..
Some action from the start of the week šŖ
Warming up at 6.30amā¦ā¦..
25/08/2026
GET BACK ON TRACK THIS SEPTEMBER šŖ
Have you enjoyed yourself a little too much this summer?
š¹šāļø
Maybe your training has taken a back seat, your routine has slipped, or youāre simply ready to get back to feeling fitter, stronger and more motivated again.
September is the perfect time to get back on track. š
Our next 30 DAY TRIALS start from Monday 7th September and weāre ready to help you rebuild your fitness, strength and consistency with a wide variety of effective workouts you wonāt find anywhere else. šļøāāļøš„šŖ
YOUR 30 DAY TRIAL INCLUDES:
š¹ 16 CLASSES
š¹ 1 INDUCTION SESSION
š¹ 1 BODY COMP SCAN
And thereās plenty more to help you stay motivated:
ā
30ā40 minute classes that fit easily around a busy lifestyle.
ā
Workouts adapted to your ability, whether youāre a complete beginner or already experienced.
ā
Expert coaching from highly educated and experienced trainers who focus on helping you get the most from every session.
ā
A friendly, welcoming community where youāll feel comfortable, supported and part of the team from day one.
If youāre ready to get your fitness back, regain your motivation and make September the month you get back on track, then this is the perfect place to start.
š Our next 30 DAY TRIALS start from Monday 7th September.
To book your place, visit our website and click APPLY NOW.
www.bodydevelopment.co.uk
grouptraining getbackontrack septembersolutions
Some clips from classes -
- Calisthenics
- Punch Out / Boxing fitness
- Upper / Lower Weights
From Thursday / Friday last week at BD.
1 reason we donāt just do just weights in the gym is people donāt play much sport as they age so a good selection of our classes always include some āathletic developmentā in them.
One of the things that makes us a little differentā¦ā¦
15/08/2026
Member of the Month- August š
Itās time to reveal who has earned the title of Member of the Month for Augustā¦
Please give a round of applause to Rhyse Cronin! šš
Rhyse has been a member for more than 10 years, which says a lot about his consistency and dedication to training. š
There are plenty of other reasons heās stood out this month too. Heās capable of some incredibly tough exercises, heās a great training partner and is comfortably in the top 10% when it comes to ability in the gym. šŖ
Heās also pretty easy to spot when heās in ā partly thanks to his choice of tight training bottoms, but mainly because you can usually hear him from the other end of the car park! š£ š
So congratulations Rhyse ā well deserved and thoroughly earned! šŖ
Choosing a Meel or heavy club / clubs to train with.
Donāt let your ego make your choice.
2-4kg singles clubs or 4-8kg pairs is where we generally start people.
Forget all the nonsense you see of āinfluencersā giving people huge clubs to lift. Thatās like me taking them to a weight lifting gym and expecting them to do a 200kg clean & press first workoutā¦..
This is a good demonstration of shoulders strength relative to body weight.
The slight isometric before external rotation is a key point to adhere to.
This exercise is a great example to use for sportsmen and women particularly those in racket sports - padel is growing fast and martial arts - boxing and BJJ in particular.
If it isnāt in your program try it and see where you are with it.
Itās a far better option than the elbow on knee dumbell exercise when performed correctly.
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Address
Unit 6 Stable Yard, Windsor Bridge Road
Bath
BA23AY
Opening Hours
| Monday | 6:30am - 7:45pm |
| Tuesday | 6:30am - 7:45pm |
| Wednesday | 6:30am - 7:45pm |
| Thursday | 6:30am - 7:45pm |
| Friday | 6:30am - 6:45pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 10:30am |