FORCES FITNESS

FORCES FITNESS

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Bootcamp days / Weekends, School & College sessions, sports teams training & group Team building

Forces Fitness provides a number services from Outdoor Boot camp sessions, Full Board Weekend Boot camps, Self Defence seminars and also works closely with local rugby clubs, schools and colleges. All our sessions are conducted outdoors and are instructed by either ex or serving members of the armed forces, our Instructors all hold the relevant fitness qualifications and they will be happy to drive you to achieve your goals! Our aim is to provide FUN FITNESS for everyone that takes part in our sessions or boot camps, whether you are new to training or an experienced athlete everyone is welcome. Our Director Sean has decided to take up the challenge of delivering a specially designed Team Health challenge for all secondary schools and a select few primary schools in Wales these have been filmed by Cardiff TV. Forces Fitness have featured on Radio 1 with Dev and have appeared on the BBC 1 Wales series 'Alfies Angels' with former Welsh and British Lions International Rugby player Gareth 'Alfie' Thomas The aim was to Provide a weekend Boot camp for groups who were tasked to run the Cardiff Half Marathon and more recently Let's get a good thing going with Kevin Duala, championing health and wellbeing values within the community!

28/09/2026

Are you ready for a Free Fun Day with Forces Fitness, funded by South Wales Police Youth Trust.

We will be looking to engage families, children and their friends ages 7+ from the Neath area for some fun activities in October Half Term! The session is completely FREE to attend and for ages 7+ including parents/guardians and siblings funded by South Wales Police Youth Trust.

The session will be amazing, fun and will could include - mini obstacle courses, Gladiator pupil challenges, Dodge Ball, Capture the Flag, Military Command tasks, Tug of War, water challenges and loads of team fun and games that people of all ages can get involved with and make you smile and have a great day.

If you wish to sign up onto the session please do so on the below link, limited spaces are available - just fill out and return the form and that will confirm your space, the form will be turned off once the sessions are full:

Confirmed date :

Thursday 29th October 10-2pm in Melin Community Centre

Booking Link Below:

https://tinyurl.com/SOF-PORTTALBOTFF

Parents/Guardians are welcome to stay and watch/join in or drop off/pick up. Packed lunch is required.

25/09/2026

Are you ready for a Free Fun Day with Forces Fitness, funded by South Wales Police Youth Trust.

We will be looking to engage families, children and their friends ages 7+ from the Merthyr Tydfil area for some fun activities in October Half Term! The session is completely FREE to attend and for ages 7+ including parents/guardians and siblings funded by South Wales Police Youth Trust.

The session will be amazing, fun and will could include - mini obstacle courses, Gladiator pupil challenges, Dodge Ball, Capture the Flag, Military Command tasks, Tug of War, water challenges and loads of team fun and games that people of all ages can get involved with and make you smile and have a great day.

If you wish to sign up onto the session please do so on the below link, limited spaces are available - just fill out and return the form and that will confirm your space, the form will be turned off once the sessions are full:

Confirmed date :

Tuesday 27th October 10-2pm in Aberfan Community Centre

Booking Link Below:

https://tinyurl.com/MerthyrFF

Parents/Guardians are welcome to stay and watch/join in or drop off/pick up. Packed lunch is required.

Photos from Cynffig Comprehensive School - Official's post 24/09/2026
24/09/2026

Are you ready for a Free Fun Day with Forces Fitness, funded by South Wales Police Youth Trust

We will be looking to engage families, children and their friends ages 7+ from the RCT area for some fun activities in October Half Term! The session is completely FREE to attend and for ages 7+ including parents/guardians and siblings funded by South Wales Police Youth Trust.

The session will be amazing, fun and will could include - mini obstacle courses, Gladiator pupil challenges, Dodge Ball, Capture the Flag, Military Command tasks, Tug of War, water challenges and loads of team fun and games that people of all ages can get involved with and make you smile and have a great day.

If you wish to sign up to any of the sessions please do so on the below link, limited spaces are available - just fill out and return the form and that will confirm your space, the form will be turned off once the sessions are full:

Confirmed date :

Monday 26th October 10-2pm, Llanharry Community Centre

Booking Link Below:

https://tinyurl.com/FFLlanharry

Parents/Guardians are welcome to stay and watch/join in or drop off/pick up. Packed lunch is required.

Photos from FORCES FITNESS's post 18/09/2026

Great day one working with Coleg Y Cymoedd Sports Students with a team from the Regional Engagement Team from the Army in Wales at the Nantgarw site today!

They were put through a number of team building challenges throughout the day.πŸ’ͺπŸ‘

Well done to everyone involved who took part in the challenges!

Coleg y Cymoedd

Photos from FORCES FITNESS's post 17/09/2026

A great afternoon working with learners at ACT Training Blaenavon Hub.

Well done to all the learners that got involved today especially on the team challenges πŸ’ͺ

We talked about -

⭐ Armed Forces
⭐ Setting up in Business
⭐ Goal Setting
⭐ Working in an industry you enjoy
⭐ Team Building
⭐ Marketing your business
⭐ Doing things that make you smile

Thanks to the team for having us and Good luck to the learners with the reminder of your course, thanks for your great input on the sessions, brilliant questions and overall fantastic attitude throughout!

Remember to get Intouch with Big Ideas Wales for any advice and support if you are looking to go into business, it's a great service to support you!

Photos from FORCES FITNESS's post 17/09/2026

Fantastic session working with the KFC Youth Foundation, Forces Fitness Education and Spartan Strength Camp this afternoon.

Our session over the months will combine physical activity, mental wellbeing education, teamwork, leadership development, and life skills, while also providing access to accredited learning opportunities such as first aid, safeguarding, and sport and fitness Courses through UK Coaching for our older Teenage Participants who will help and act as role models and assistant instructors for our junior teenagers attending.

The programme aims to remove financial barriers for young people some from disadvantaged backgrounds, offer positive diversionary activities outside of school hours, and create a trusted space where participants can build confidence, resilience, and healthy routines. The sessions will directly support improved mental wellbeing, reduced social isolation, and clearer progression routes into living. healthier life, education, volunteering, or employment for the young people involved.

Photos from FORCES FITNESS's post 13/09/2026

We had Another brilliant afternoon delivering sessions to the pupils at Haberdashers' Monmouth School today. Excellent teamwork and great to have The Giant Inflatable Obstacle Course too. 😁😁😁

Well done to all who took part!! Brilliant effort from everyone πŸ‘πŸΌπŸ‘πŸΌ



Please check out the below link for more info -

https://www.forcesfitness.co.uk/services/schools-colleges-health-well-being-program-resilience-team-work/

Photos from FORCES FITNESS's post 11/09/2026

What a Brilliant day we had delivering sessions to the sports students at Exeter College today. Excellent teamwork and communication skills shown by all.

Well done to everyone who took part!!



Please check out the below link for more info -

https://www.forcesfitness.co.uk/services/schools-colleges-health-well-being-program-resilience-team-work/

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Bridgend

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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