SweatFiit
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New to our studio? Try your first month for half price! No commitment, cancel anytime! Got to www.sweatfiit.co.uk to sign up! Got some questions? Ask away!
🔥 SweatFiit Cardiff 🔥 CF24 2RZ - St Catherine Business Park
Hot Yoga • Pilates • Women Only Group PT - 45 minute sessions 💪
Classes • Community • Results
🎉 Intro Offer: 2 Weeks Unlimited for just £39
https://momence.com/m/693148
29/09/2026
NEW AT SWEATFIIT: INTRO TO HOT YOGA + HOT PILATES WORKSHOPS!
And you do NOT need go be fit, flexible or experienced. In fact we would prefer if you are not!
Never tried a heated class before?
We’ve got you ❤️
Launching today - 2 brand new 90 minute Intro Workshops designed to help you feel confident before taking your first class!
Intro to Hot Yoga 🧘♀️
Sat 10th October | 11.30am - 1pm
Intro to Hot Pilates 💪
Sat 10th October | 1.30pm - 3pm
Expect;
🚀Less heat
🚀More explanation
🚀Demos and help with your form
🚀Time to ask questions
10 Spaces per workshop | £20
You’ll leave feeling ready to book your first class AND if you love it on the day you can upgrade for just £19 and get 3 weeks unlimited hot classes!
This is your sign!
Booking links in bio ❤️
Chest press with prowess 💪
🚀Set up correctly & use your legs to kick the weights UP as you go back
🚀 ARCH the back
🚀 Shoulders down & pinkies in
Pro tip! Save that big exhale for the heavy hard reps & don’t be afraid of those ones as they are the ones that build the most strength.
Ready to get strong? DM CONSULT to book a free consult with Sarah to get started on our 6 week body transformation program 💪
🚀SEMI PRIVATE launches 5th OCT. DM for more info 🚀
Our semi-private sessions will track & skyrocket your progress. With a maximum of 4 clients per session, you’ll receive individual coaching, tailored programming, and close supervision, while benefiting from a motivating group environment.
Times:
🚀Monday, Weds, Fri 10.30am
🚀Tuesday, Thursday, Saturday 9.30am
🚀Tuesday & Thurs evening 5.30pm
Ideal for those who want expert guidance, accountability, and results — without the crowds.
I mean when that tune takes hold who cares if they’re dying on 50 reps 🤣
Yup we’re doing 20lb on shoulder press 💪 upper echelons team 🙌
So proud of these women who show up, work hard and get heavy sh** done & lifted!
Comment STRONG for details of our September Strong & Toned Program to join them 💪
22/08/2026
Celebrating Amy’s LAST CLASS SWEATFIIT 😭❤️ Join us tomorrow 9am for one last hot yoga hurrah!
She’s moving to London baby and we could not be more happy for her exciting new start but we will miss her calming, kind & beautiful presence at the studio.
From student to teacher, Amy has embraced Sweatfiit with all her heart and it has made us beyond proud to see her flourish in not one, but two Sweatfiit teacher trainings and go on to be a hot yoga superstar star and a zen yin yoga instructor.
Her talents go way beyond the mat and we wish her every success in her new move. We love you Amy ❤️💪🔥🙏🏻
You’ll be on our grid in 🌴 forever ✨
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Contact the practice
Telephone
Website
Address
St Catherine's Park
Cardiff
CF242RZ
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 10am - 9pm |
| Friday | 10am - 7:30pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 8:30pm |
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