The Performance Lab
Share
Friendly and non-intimidating personal training gym in Cookstown We focus on four main pillars, Movement, Strength, Conditioning and Nutrition.
Become healthier and happier in our state of the art training gym in Cookstown
Our goal is to improve your performance in life, in health and in fitness. Our starting point is always to ensure you move well, then become strong and conditioned. We will also provide you with the best nutritional advice to ensure you get the results your hard work and training deserves.
13/08/2026
Worried you’re not fit enough to get started?
You’re not the only one.
We hear it all the time “I haven’t exercised in years… is this really for me?”
The answer is yes.
You don’t need to be fit, strong or experienced.
You just need to take the first step.
Our coaches will meet you where you’re at, adapt sessions to your ability and help you build confidence along the way.
No judgement. No pressure. No trying to keep up with everyone else.
Just proper coaching, a supportive environment and sessions designed to help you make progress.
If you’ve been waiting until you feel “fit enough” to start…
Don’t wait.
Drop us a message and let’s see if our 6 Week Longevity Programme is right for you.
“I came for the training... but I stayed for the people.” 💙
For Adrian, the benefits of training go far beyond getting stronger.
After 18 months at The Performance Lab, his back and knees feel great, he’s built friendships that keep him coming back, and he plans to stay for as long as he can.
That’s what we’re all about, helping people move better, feel better, and become part of a community that supports each other every step of the way.
Thinking about joining? Come and see why so many of our members never want to leave.
05/08/2026
BRING A FRIEND WEEK
Monday 10th – Saturday 15th August
Got someone who’s been saying…
“I’ll start soon”
“I’m too busy right now”
“I’m too sore”
“I’m not fit enough”
This is their chance 👇
For one week only, anyone can come and experience The Performance Lab for FREE by joining a friend for one session.
Whether it’s your partner, a family member, a workmate, or a friend who’s been thinking about getting back into training, we’ll make it easy for them to get started.
Available across all programmes:
SGPT & LAB60
They don’t need gym experience. They don’t need to be fit. They don’t need to be pain free.
We’ll meet them where they’re at and guide them through the session from start to finish.
If you’re already a member, invite someone along.
If you’re not a member but know someone who trains with us, ask them to bring you.
DM us “FRIEND” with the session you’d like to attend and we’ll get you booked in.
31/07/2026
Friday Night Lights ⚡🍕🍻
What a brilliant atmosphere at The Lab this evening.
A real highlight was having some of our LAB60 members join Friday Night Lights for the first time and seeing everyone train together, chat, laugh, and enjoy the evening as one.
This is what it’s all about.
Good training, good food, and good people.
Thanks to everyone who came along and made it such a great evening.
Roll on the next one 🙌
“Your health is your wealth.” 💙
For Mark, training is about more than just fitness, it’s about setting a positive example for his children and investing in his future.
He loves the friendly atmosphere at The Performance Lab and finds it inspiring to train alongside so many members who are committed to looking after their health at every stage of life.
Because when parents prioritise their own health, everybody benefits.
Strong parents. Strong families. Stronger lives.
29/07/2026
🔥 THE LONG HAUL 🔥
12 Hours. 4 Disciplines. 150km.
On Saturday 29th August, The Performance Lab is coming together to support the Kevin Bell Repatriation Trust, a charity that has helped so many families across Ireland in their most difficult moments.
Gerard Gervin will take on a relentless 12-hour endurance relay with the help of our community:
🚴 20km Bike
🚣 10km Row
🎿 10km Ski
🏃 10km Run*
*Run is completed individually.
*Shorter run options available.
⏰ Every hour, on the hour, for 12 hours.
That’s 150km of total work.
This isn’t about being the fittest person in the gym.
It’s about teamwork, resilience, and raising money for a cause that matters.
Whether you’re taking part, donating, or coming down to support, every contribution will make a difference.
📅 Saturday 29th August
📍 The Performance Lab, Cookstown
🎗️ In support of the Kevin Bell Repatriation Trust
If you want to take part or support the event in anyway, send us a message.
There is a sign up sheet on the gym floor to put your name down for any hours you can take part.
Only 15 spaces available each hour.
(Unlimited numbers for the run)
THE FORMAT
Teams of 2-3 | Gerard Gervin is completing all 12 hours
⏰ Every hour, on the hour, for 12 hours.
🚴 20km Bike (6am, 10am, 2pm)
🎿 10km Ski (7am, 11am, 3pm)
🚣 10km Row (8am, 12pm, 4pm)
🏃 10km Run* (9am, 1pm, 5pm)
*Runs are completed individually.
*Shorter run options available.
*Outdoor run loop around Cookstown.
“The 6-week programme was the perfect way to get started.” 💪
A year and a half later, Damian is still a valued part of The Performance Lab community.
Coming from a competitive sporting background, he was looking for a place that offered more than just workouts.
He found a supportive community, expert coaching, and the accountability to keep progressing.
Tracking his progress with our InBody body composition scanner and seeing the results of his hard work over time.
The first step was joining our 6-week programme. Eighteen months later, he’s stronger, more consistent, and still enjoying every session.
Thinking about getting started? Your first six weeks could be the beginning of something much bigger.
22/07/2026
☀️ Summer is here… but your goals don’t need to go on holiday.
The next 6 weeks are happening whether you’re ready or not.
You’ll still have the busy days.
The social events.
The coffees.
The meals out.
The nights sitting watching TV.
The question is…
Will you let the next 60 days just pass by, or will you use them to build something better?
At The Performance Lab, we’re still here throughout the summer helping people stay consistent when routines usually start to slip.
No quick fixes.
No extreme diets.
Just top quality coaching, structure and accountability to help you get stronger, fitter and more confident.
Over the next 6 weeks you could complete:
💪 18 coached training sessions
🏋️ Build real strength and fitness
🔥 Create habits that carry into the rest of the year
We’ve seen it time and time again.
When people commit to the process, the results follow.
The summer doesn’t have to be something you “get through”.
It can be the time you make your start.
If you’re ready to make the next 6 weeks count, drop us a message.
“Just do it... you won’t regret it.” 💙
When Caroline joined The Performance Lab, her goal was simple: to get stronger.
Since then, she’s not only seen a dramatic improvement in her strength and flexibility, but she’s also found a place where she feels safe, supported, and confident every time she walks through the door.
✔️ Flexible timetable that fits around life
✔️ Every session tailored to her ability and goals
✔️ Expert coaching in a welcoming environment
Thinking about starting?
Take Caroline’s advice...
“Just do it, you won’t regret it.”
Ready to build your strength? Send us a message to find out how we can help.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
133 Moneymore Road
Cookstown
BT809UU
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 11am |