Pro Recovery

Online Registration now open register below for Martys Run Foyle Valley Athletics Club 💜💜🏃‍♀️🏃‍♂️🔻🔻🔻

https://in.njuko.com/martys-run-2026?fbclid=IwdGRjcAUka99jbGNrBSRr0mV4dG4DYWVtAjExAHBkb2YBc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeV6RIPShWUukjDJNBOg3Eh5uRINZbT3Siha7T0OsLTlO3mILZgTYyfTEbqg4_aem_hAtaqHN5-SK_zUEONz98DA&utm_id=97758_v0_s00_e0_tv2_a1demo0ip81gkh¤tPage=select-competition

ONLINE REGISTRATION

https://in.njuko.com/martys-run-2026

🔊🔊🔊 LAST SLOT LEFT FOR TODAY 🔊🔊🔊
2PM - 3PM

Full Recovery hour slot £25 or 2 people or more £20 pp. All slots are completely private to use as you like, our state of the art Cryro Spa Sport Ice bath chiller, currently sitting at 2c🌡 🥶, jacuzzi 40c 🔥🌡 (great for some water contrast therapy)🥶🥵 . Want an intense sweat ? Jump into our infrared sauna 65c 🥵🌡🩸❤️,.And our Aerify Compression Boots goes up to a massive 240mmhg pressure 🦵.💪. Its your slot you choose as you wish how you want to spend it 😊. Shower & changing facilites🚿🚹🚺. Water station, and complimentary tea/coffee 🍵☕️ free car parking and wifi 🚗🅿️📶 Tv and speaker for your own music with YouTube and Bluetooth 🔊 Dm or get us on booksy
prorecoverybyjohnwardfitness.booksy.com/a/

Foyle Cup | O'Neills O'Neills

🔥 MONDAY & TUESDAY TWO-FOR-ONE 🔥

Make recovery a group session! Bring your training partner, friends or teammates and take advantage of our Monday & Tuesday all-day offer.

❄️ Ice Bath | 💦 Jacuzzi | 🔥 Infrared Sauna | 🦵 Compression Boots

2 for £20 | 3 for £30 | 4 for £40

📲 Book your session through Booksy.

Pro Recovery — Recover. Recharge. Perform.

🏠 ROOM AVAILABLE TO LET

A professional treatment room is now available to rent, ideal for a Sports Therapist, Sports Massage Therapist or Physiotherapist.

📍 Located within Pro Recovery by John Ward Fitness
💪 Great environment for health, fitness & recovery professionals
📩 Get in touch for more information or to arrange a viewing.

🔊IMPORTANT INFO FOR SEVEN SISTERS 🔊

COURSE CHANGES.

Due to the imminent Wind Forecasts for Saturday and the risks imposed for exposed high terrain, there may be some alterations necessary.

We have made one decision already - on the 55k event Muckish Ridge (after 24k) will not be used. You will ascend Muckish the way you normally descend.

The event safety team will evaluate expected weather conditions forecast conditions this morning Friday, and decisions will be made.

We have alternate plans if this arises, and will communicate here and by email to all registered.

Keep an eye on facebook and check your emails (check junk / spam folders).

RACE BRIEF.

The event is based in the Dunlewey, Co. Donegal.
Registration and the finish line are located at Dunlewey Hall in the Village, beside Roarty’s shop (55.030253, -8.141360).

Registration:
Located at Dunlewey Hall (55.030253, -8.141360). This is where registration, race number pick up, kit check, distribution of GPS trackers (timing), T-shirts etc will take place.
Fri 18th - 3-8pm
Sat 19th - From 5:45am For anyone who can't make registration Fri or those doing 18k event.

Saturday Forecast.
Currently windy conditions with showers and some sunny spells.
Ground conditions on parts of the route are very wet in places.
Make sure to have all your Mandatory Kit, and pack your Grippiest shoes and good Waterproof Jacket.

See you tomorrow or Saturday.

Happy Trails

Eunan - Race Director

🔊🏃🏼🏅 Belfast City Marathon & Seven Sisters Skyline competitors 🔊🏃‍♀️🏅

All competitors taking part can benefit from 20% discount with us all week Star Running Club Foyle Valley Athletics Club City of Derry Spartans BOLT Running Club Inishowen AC

Book in as normal dm. Insta watsapp or through booksy and when you arrive just show your confirmation email for Marathon and the discount will be applied😊⏬️
prorecoverybyjohnwardfitness.booksy.com/a/

Fail to prepare, prepare to fail💪🏻🛁🧊🏃‍♀️🏃‍♂️🏅