KB PersonalTraining

4 things I want every women to know! There is so much crap online about fitness and what a women should do / look like.

I’m here to tell you that:
1. You do not need to earn your food. How can you be expected to function, perform and stay sane with no proper nutrition?
2. You don’t need to get on the treadmill and do a lot of cardio in order to see progress . Is it good for your heart health? Yes but that can also be improved by any form of exercise
3. WEIGHTS DO NOT MAKE YOU BULKY. I cannot stress this enough- if that was the case everyone would be jacked 💪🏼 sadly to build a muscular physique takes years and years
4. No one sees your cellulite. This fear stopped me wearing shorts for about 5 years of my fitness journey. Every women has cellulite- even profesional athletes so honestly who cares at this point! Just embrace your body and enjoy what it can do 🏃🏼‍♀️

You DO NOT need to be perfect to be amazing- remember that 💕

❤️

Is food important ? Yes , Yes and Yes! Food is literally 70% of your journey. Once you nail that it’ll be smooth sailing. ⛵️

DO NOT go all in and get stuck with the “ all or nothing “ mindset because it is not sustainable. The nutritional shouldn’t be looked at as a “diet” because who wants to be dieting forever ? ❌

If this is something your struggle with , reach out for help. Trust me it sucks to have a bad relationship with food and not be able to enjoy holidays and birthdays without the guilt and being stuck with no progress

Boniek Fitness Club - just us 🙌🏻

I see everyone is doing step ups today and I wanted to give you a tutorial on how to do them best for glutes 🍑

You can do them with dumbbells but personally I much prefer the cable as it’s easier to control while the load gets heavy with time.

If you have any extra questions on this exercise, pop them down below 👇🏻