KnotStressed
Share
KnotStressed provides great therapies and workshops in the centre of Edinburgh. KnotStressed Therapies are based in Edinburgh City Centre.
Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help. We have four areas we feel especially passionate about:
*Helping to relieve tension, stress and ongoing chronic issues
*Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
*Supporting athletes and amateur sports people to achieve their potential
*Empowering people to take ownership of their well-being
We offer Post Graduate Massage Training Courses in Pregnancy, Postnatal and Injury Prevention through Hands Free Massage. As well, as Instructors Training Programmes for Relax & Breathe Birthing and Relax & Sing Baby Massage & Yoga.
We had a great time at the Edinburgh Running Network LP run! We offered well-deserved post-run massages to the runners to help tired legs recover faster, and to raise money for The Junction. Thanks to our lovely team for giving their time and energy, and to ERN for having us!
Fancy a mid-week treat? We have availability on Wednesday with Daniela, Claire and Asha 😍
Bookings are now open for the October block of Pregnancy Yoga with Kristina.
Our Pregnancy Yoga sessions will help you connect with your baby through gentle stretching, movement, breathing and visualisations to build strength, improve flexibility, bolster confidence and bring peace of mind. These relaxed classes are also lovely way to meet other mums-to-be. Booking is online through the website, or get in touch if you have questions 🩵
Today, our Director Krista and wonderful therapists Juan and Jo will be providing some well deserved post-run massage for those competing in the annual ERN LP run event at Meadowmill near Tranent.
ERN is one of the friendliest running clubs in Scotland and they welcome entries from runners of all abilities. Not everyone has had the chance to run on a track, it is a great experience and no matter how fast or slow you are, everyone is in it together and invited for tea and cake!
We're offering the runners a well-deserved massage afterwards - all donations go to The Junction charity.
We're looking forward to meet our next group of parents and babies for Baby Massage in November 🌸
If you or someone you know has a baby aged 0-12 months, spaces are available to join us for a mellow weekly hour of bonding with little ones and connecting with other parents.
You can book online, or do contact us if you have any questions 🩵
As we move towards autumn, we're taking bookings for our next cycle of antenatal classes. We'd love to welcome you to the clinic to prepare for your new arrival in a calm, nourishing atmosphere and to meet new parents-to-be.
🌿Antenatal Breastfeeding Workshop with Sally on October 19th
🌸Hypnobirthing 4-week course with Daniela starts November 2nd
Book online, or do get in touch with any questions 🩵
17/09/2026
Wherever you hold it, there's a massage for you.
Whenever you need a little support and care, we're there. 🩵
Such a lovely day at The Bumps & Babies Collective 💛
Nikki and Krista had a brilliant time meeting expectant and new parents and chatting about the different ways we support families through pregnancy, birth and beyond.
From specialist pregnancy and postnatal massage to baby massage, pregnancy yoga and birth preparation, we love being part of this incredibly special stage of life.
Thank you to everyone who stopped by our stand for a chat and to The Bumps & Babies Collective for bringing together so many wonderful local services and families.
If you’re pregnant, recently had your baby, or know someone who has, you’re always welcome to get in touch and find out how we can support you. 💚
09/09/2026
Come and join us at The Baby Show on Sunday!
We'll be there, and offering £10 off any treatment you book with us on the day, plus the chance to win a free 60-minute Pregnancy or Postnatal Massage!
You can also chat with us to find out more about our support before and after birth, from pregnancy massage to baby massage classes. There will be lots of other local providers on show as well, and it's free to attend. Just reserve a spot at https://www.eventbrite.co.uk/e/the-baby-show-tickets-1989402919686 .
We would love to see you there.
Bumps and Babies Collective
Last minute availability for tomorrow!
11:20 Lynne-Marie 13:10 Kristina 😍
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
40-42 Montrose Terrace
Edinburgh
EH75DL
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 10am - 5pm |
| Sunday | 10am - 5pm |
Alerts
Be the first to know and let us send you an email when KnotStressed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.