BLAST Boxing

MONDAYS

Wellbeing groups

Pilates £5

MENS BAWS Boxing and wellbeing session

TIME KEEPING!

😂😂 I feel like I’m giving folk a row, I’ve had to address this before though.

Please be on time or as close to as possible. I know from time to time things can happen and people can run slightly late.

Yesterday we had 3 kids coming in at around 10 minutes late for the class. I have never before but refused the 3 of them as this class is 45 mins. 10 minutes late is a fair chunk of the class.

As in our code of conduct. Being punctual first and foremost is a sign of respect, it also ensures that all participants are warmed up correctly and reduces the risk of injury. It also stops any interruption to the class and the members in it.

This goes for the adults and children’s sessions.

Thanks.

A massive thank you and tremendous well done to the efforts of Connor and Fraser who smashed the half marathon today in Glasgow with a personal best performance.

These guys have their own reasons for supporting mental health and chose to raise funds to support BLAST as it aligns with similar morals and values of their own.

The biggest compliment as I personally only met Connor once and haven’t met Fraser but both like the values that BLAST has and what it offers and wanted to do what they could to support us.

A prime example of how BLAST really is much more than just boxing!

Thank you again guys 👌🏻❤️

The boys Conor and Fraser are out running a half marathon today to raise awareness around mental health.

They asked if they could donate any raised funds to blast as it relates a lot to them.

Please give the story a read and donate if you can or please share. 👌🏻❤️

Donate to Connor and Fraser AJ BELL Half Marathon for BLAST Boxing CIC, organized by Kevin Matthews Hi In 3 weeks, Fraser and I will be running ou… Kevin Matthews needs your support for Connor and Fraser AJ BELL Half Marathon for BLAST Boxing CIC

SATURDAY SMASHED 🥊🥊

Saturdays are always the easiest session of the week. I dunno if it’s cause it’s the last one of the week but what a team!

9 adults and 9 kids in their respective sessions. Working hard and improving their physical and mental health in a supportive welcoming environment.

Exactly what community is all about ❤️

BLAST, it’s more than just boxing! 👌🏻

Some very kind words from one of the biggest headaches I work with.

Always a pleasure to see what people get from the sessions and what it means to them ❤️

THURSDAYS SESSIONS

12.30-1.30pm Parent and toddler

5-5.45pm youth boxing and wellbeing (donation)

6-7pm women’s wellbeing and workout (donation)

6.45-8pm boxing skills and specifics £5

All classes and groups are suitable for all abilities.

I had the pleasure of spending my morning at Craigroyston Community High School.

Delivering a boxing and wellbeing session to the S5 sports leadership group.

Talking about mental health, community work and showing them the amazing benefits of boxing to improve mental health as well as physical.

BLAST, it’s more than just boxing 👌🏻❤️