Fitstuff

Meet the On Cloudsurfer 3 ☁️

We have been excited about this one! A seriously impressive upgrade built for smooth, comfortable miles.

Featuring a new Surreal Foam™ midsole and updated CloudTec® geometry, the Cloudsurfer 3 delivers a softer, more fluid ride with a smooth transition from landing to toe-off. The result? An extremely strong choice for every day of the week!

Whether it’s an easy morning run, your everyday miles or simply putting some more comfort into your training — this shoe is ready for it.

🔥 New Surreal Foam™ midsole
🌊 Updated CloudTec® geometry
🏃 Smooth, cushioned ride
☁️ Built for everyday running

The Cloudsurfer 3 is available exclusively in store. Come in and experience the upgrade for yourself here at FITSTUFF!

🚨 Sunday 11th October 🚨

Come and get your VO2 max and Lactate Threshold tested with our expert exercise physiologist, Joel!

Next available appointments:
Sunday 11th October

Why measure your lactate and VO2 max?

🟢 find true fitness
🟢 find heart rate training zones
🟢 targeted training
🟢 insights into heart and lung health

Click the link in our bio or email:
[email protected]

Our staff favourites right now!

As the seasons change, so does our shoe rotation 🍂

Whether you’re heading out for a quick 5K, building the miles, or getting ready for your next big distance, these are the shoes our team are reaching for at the moment.
Comfortable, versatile and ready for whatever the run throws at you.

Which pair would you pick? 👀

Pop in, try them on and let us help you find your next favourite! 🏃‍♀️🏃‍♂️

Do you overstride? 🤔

What is an overstride? Why does it matter? How does it affect my running? These are all common questions Andy gets in our Run Lab!

Simply, an overstride is when your foot is landing in front of your bodies centre of mass causing a breaking force every step.

Ultimately this is inefficient and increases your risk of injury!

Book in with Andy to find out whether or not you overstride and how to improve your running efficiency!

Click the link in our bio or email Andy at
[email protected]

Meet the physio behind the miles 👋🏃‍♂️

As a lower limb specialist, Chris knows a thing or two about keeping runners moving — and now he’s putting that knowledge to the test!

He’s currently training for the longest race he’s ever taken on - running from Sheffield to Manchester! 🤯

Over the coming weeks, he’ll be sharing the tips, advice and strategies he’s using throughout his training — from strength and recovery to managing load and keeping those niggles at bay.

Follow along for practical advice you can use in your own training and how to avoid the most common running injuries! 👀

One of our physio’s favourite exercises to bulletproof your legs! 🦾🦿

The single-leg sit to stand might look simple, but it’s a great way to build the strength and control runners need to stay strong when the miles add up.

Running is essentially a series of single-leg movements, so developing strength on one leg at a time is key. This exercise challenges your:

• Quads & glutes – for strength and power
• Hip stability – to help control your knee and pelvis
• Single-leg control – to improve how you absorb and produce force
• Strength endurance – helping you maintain good mechanics as fatigue sets in

💡 Try it! 3 sets of 6–10 reps per leg, focusing on slow, controlled movement and keeping your knee tracking in line with your foot.

Let us know how you get on and don’t forget we have a weekly strength class on a Thursday to keep you running at your best!