Inner Pathways

How would you like to learn.... waitlist now open for Foundation course in Health Kinesiology/Natural Bioenergetics, 2 days to learn how to self test and some amazing tools to support you on your journey.

Learn to speak your body's language - Inner Pathways First published 26 July 2026 A New Chapter Begins: Learning to Listen to Your Body I’ve just completed something that has been in the works for the best part of 2 years – even if the idea took root almost a decade ago – my training to teach Health Kinesiology/Natural Bioenergetics to practit...

Catch the latest episode of Therapists in Conversation now - this month is all about Kinesiology, so if you still don't know what it is, my colleague Gemma explains it better than me here!

Your Body Already Knows What Your Mind Won't Admit - Inner Pathways No spilling your guts required – your muscles do the talking! * Blog exclusive It’s time to talk about something that often leaves people scratching their heads: Kinesiology. (and if that’s you – welcome, you must be new here 😊) What actually happens on that couch, and why does it work wh...

Grief - how does it show up for you?

The many faces of grief – and why yours is valid * Blog exclusive Let’s talk grief. Not the tidy, predictable kind we see in films, but the messy, confusing, shape-shifting reality of it. This year, I’ve experienced the death of a fam…

When everything goes wrong at once - just say "Good" - it's not as crazy as it sounds - read more now...

“Good.” (Wait, what?) When Everything Goes Wrong at Once First published 12 January 2026 I know this is landing in your inbox on a Monday rather than the planned Thursday – and not just any Monday, but supposedly …

What if you could turn frustration into creativity? How much would that tweak benefit you and your wellbeing?

When Frustration Becomes Your Fuel First published 18 December 2025 I came across a brilliant TED talk last week by Joshua Schachter – the guy who created a bunch of oddly mesmerising (and deeply irritating) videos of robots drawing…

Would you still be friends with you?

First published 15 November 2025 The Judge-y Trap: Why Are We Harshest on Ourselves? I'm writing this from Englandshire where I'm co-teaching the first level of Health Kinesiology training (yes, I'm on my teacher training journey - I must be a glutton for punishment 🤣). This week, we've been reminding our students about one of the foundational principles of therapeutic work: remaining non-judgemental....

Would you still be friends with you? First published 15 November 2025 The Judge-y Trap: Why Are We Harshest on Ourselves? I’m writing this from Englandshire where I’m co-teaching the first level of Health Kinesiology train…

Does your catastrophe ever play out the same as anyone else's?

Do our catastrophe’s match? It’s unlikely! First published 10 October 2025 Your Catastrophe Doesn’t Always Match Anyone Else’s Today is World Mental Health Day, and this year’s theme focuses on “Access to Services—Me…

What's holding you back from lighting the fuse and making changes in your life?

What Happens When You Light Your Fuse? Blog exclusive* The transformation you’re considering? It’s already combustible within you… When was the last time you stood on the edge of a decision, knowing deep down that once you t…

As promised, sharing that the book is now live - grab it while it's still available at the intro price!

🎉 IT'S HERE! After 4 crazy days of final tweaks, my book is officially live on Amazon!

I'll be honest - I need to use my own advice right now to find some calm after this publishing rollercoaster! 😅

"Snap Into Calm: Using Photography to Escape Your Busy Mind" was born from my own frustration with meditation apps that never stuck and mindfulness practices that required sitting still (who has time for that?!).

So I created something different - the Grown Up Adventure® Method 📸

It's simple: grab your camera (or phone), head outside, and discover how photography can become your pathway to genuine calm.

What you get:
✅ 12 photography adventures that fit your schedule
✅ 360 prompts you can do in minutes or hours
✅ Works with ANY camera - even your phone
✅ No meditation cushions required!

Perfect if you're tired of mindfulness methods that don't always work for busy people like us.

🔥 LAUNCH SPECIAL: First 25 copies just £7.99 (normally £12.99)
Who else needs a new way to find calm? Tag someone who might enjoy this! 👇

Link in comments to grab your copy!

Have you struggled (not so quietly) to fit into the morning person mould even though you do your best work later in the day?

Read more 👉 https://lttr.ai/AfLYT