Chalk Ridge

My crew is better than your crew 😎

Belter of a morning taking on our team workout in support of Organ Donation Week.

What a turnout, and just look at all that pink 🩷😉

Huge thanks to Elaine Whellans for being the driver for this and supplying all the info and goodies

Also, thanks again to the man with the camera 📷  Yid Whellans. The man was in his element and more shots will follow in due course 🫶

ORGAN DONATION WEEK 🩷

This Saturday we're hosting a team workout at Chalk Ridge, with the workout itself built around some of the numbers and figures behind organ donation.

It’s not about raising money, simply getting everyone together, having a good workout and raising a bit of awareness around something that can have a massive impact on other people's lives.

Get your pink gear on 🩷 anything pink goes!

We'll have some treats and goodies waiting for everyone afterwards too.

One workout. One important message. One morning of sweating it out and having fun 💪

If you've never thought about organ donation, take a couple of minutes this week to have a look, get informed and make your decision.

Scaling options as ever will be provided making the workout appropriate for all.

Spaces are limited, link to join class is in the bio 🩷

Hero Month continues...

3 left before the end of the month

Lets finish strong 💪

BEGINNER BLOCK 🏋️‍♂️

Heard about us and fancy getting started but not really sure where to begin?
Wanting to try and class but feel a full class might be too much? (It wouldn't be but we get why folk feel that way)

We're running a wee 3-week beginner block here at Chalk Ridge, starting Wednesday 30th September 6.15pm.

Three fully coached sessions designed to give you a proper introduction to what we do, learning the basics, getting comfortable in the gym, understanding how we approach things make it each session suitable to your ability and requirements, and, most importantly, having a bit of fun along the way.

You don't need to be fit.
You don't need any experience.
And you definitely don't need to know what you're doing before you walk through the door.
We've got you covered 💪

3 sessions for £15.

No long term commitment, just three weeks to give it a proper go and see what you think.

Numbers are limited.

Link is in the bio.

Drop us a message if you've got any questions.

Come along, give it a go and see how you get on. 💪

Chalk Ridge on Tour 🚌

Taking on 'Fittest in the Borders' hosted by The Reiver Games
CrossFit tweedbank

What a brilliant event! Always an awesome show put on by all the crew there 🏋‍♀️

Hugely enjoyable and a very successful day for our crew 💪
2 wins, a 2nd and some competition cherry's popped!

It's one of my favourite parts, seeing our members push themselves outside their comfort zone, whether that's inside our gym or out on the comp floor.

Bloody marvellous 🫶

Ending the week like...

Happy Friday folks!

Shweaty sunday sweat

🏃‍♂️🏃‍♀️🏋‍♀️🤸‍♀️🔥

Another Hero workout done ✅️

Hero Month going down a treat, even if it doesn't look it mid workout, they come out the other end still smiling 💪

Lets keep at it 🫡

Ps. The 🦖 arms just about managed the selfie 🫣

Big shout out to these guys who all competed in the individual competition down THE RAINHILL TRIALS // FITNESS EVENTS

Awesome effort from everyone. Smashed it as always 💪

You can see the pure enjoyment from the photos... 🥴😂

Hero Month started off with a bang this morning 💪

Through September we will be completing at least one Hero workout per week. Both individually and in partner/team efforts.

It'll be tough going but the crew are looking forward to the challenge.

Hero workouts are written for, and dedicated to fallen service personnel.
They hold deep meaning, often with movements and rep schemes related to the Hero the workout is dedicated to.

Completed as written or scaled appropriately, these workouts test your mental grit and determination. We give thought to whom they're dedicated to, suffer together and then high-five our efforts at the end 🙏

🫡