Muscle Factory

Something for our senior ladies ✨️

New clothing added to our online store 🤗🤗

Lots of cosy jumpers and hoodies ready for Autumn/Winter 🙌🏼

Our most loved and most popular classes of the week... SPIN

High energy. Big burn. Full body sweat 😅😅

Classes on Mondays, Wednesdays, Thursdays and Saturdays open to members and non-members. Members book via their app. Non-members, just drop me a message and we will get you sorted 🙌🏼

All classes split between our amazing Spin Instructors - Hayley and Natalie that will put you through your paces 💪🏼

We are always aiming to offer our members more and more for their memberships. So we have another new class for you all 🤗

Coach Manny is bringing a fantastic Strength Foundations class. This class is all about building good foundational lifting technique to build strength.

The class will be opening soon on Tuesdays at 5pm. If you are interested in this class, let us know below so we can gauge interest to confirm a starting date. We are super excited to be introducing this class. From speaking with Manny, I know it will be a hugely beneficial class and one so many of you will love 💪🏼

Hellooooo 👋🏼

If you're new here... hi there 👋🏼
If you've been here a while... thank you 🫶🏽

We understand that often the toughest part of joining a gym is getting your foot in the door for the first time.
What is inside? Where are the toilets? Where do I get changed? Where are the leg machines? Is there somewhere to stretch?...

So we have decided to offer video walkaround tours that you can watch from the comfort of your own home and familiarise yourself with the surroundings before you even open the door. This way all questions are answered and the mind is at ease so you can enjoy your first session 🙌🏼

Just drop us a dm with your email or number (however you'd prefer to receive the video) and then we will send it through for you over the weekend 🙌🏼

New machine added this morning at The Muscle Factory 🤗

Our new pull up/dip machine was installed this morning!! When asking around, this was one of the machines that kept coming up so we have been hunting around for the one we feel is right to be added here!

We hope you all love the new addition and can't wait to see you all enjoy getting those pull ups 🙌🏼💪🏼🔥

NEW CLASS ✨️

KETTLES on Friday mornings with Coach Hayley

A full body workout designed to build strength, improve fitness and boost endurance.
Expect a mix of functional movements, strength work and conditioning, suitable for all fitness levels.

Open for a members and non-members 💪🏼

A little bit of a personal one here...

As all our members know, we are crazy dog people. Our fur babies are our absolute world and we cannot comprehend anyone who would allow any harm to come upon these amazing pets.

We've been so upset seeing the latest images of poor Luna at Berwick Animal Rescue Kennels and we just had to do something to help.

So, we have put together a little hamper of goodies that we will be giving away to a lucky winner on Sunday. £1 entry donation goes to B.A.R.K 🐶

Head to https://checkout.revolut.com/pay/f5bb40ec-03b8-4717-9ca6-43febb97e109
To donate
Then pop back here to give us a 🐶 comment

Let's help Luna and all the beautiful dogs within the care of B.A.R.K 🤍

Thank you 🙏🏼

Struggling for childcare through the Summer Holidays? Take an hour to exercise yourself while your child plays. Run by Early Years Practitioner, Erin, your child is safe and happy while you get an hour of peace to focus on your health and wellbeing physically and mentally.

We have now opened bookings for through the Summer Holidays.

FREE for all members and just a day pass payment of £7.80 for non-members

Book below
https://bookwhen.com/themusclefactory