Transform 90

Everyone meet my client Andy 😎

When Andy first came to me, he wasn’t very confident in the gym

Now Andy is down more than a stone and a half. Benching 70 kilos 1RM- and carrying way more muscle less bodyfat and has much more confidence

He follows the plan I’ve created, puts in the work and he gets results. That’s what it’s all about. Not guessing every time you walk in, but following a plan, sticking to it, and trusting the process.

Proud of you mate, you’ve achieved so much for someone who is only 21- both in the gym and in life! also congrats on the new house bro🏠 😎

It’s now time to get Andy absolutely shredded and get him into the shape of his life lets go

Proud of how far you’ve come mate! Let’s keep up the work fire🔥 LFG

Want results like Andy? DM me ‘transform’ and let’s chat 💬

Motivation won’t change your life

But if you change your habits- your life will change

We are all creatures of habit and for humans allot of work is all psychological

You don’t even need someone to tell you how to do x y z now with AI

BUT- you still haven’t achieved your goal

Do you know why that is?

Some people call it self sabotage

Others call it all or nothing

But what I’ve realised it’s we are all creatures of habits and when your not fully aligned with the life you want to live

You’ll just KINDA get results

So my question to you is- do you just KINDA want to change your life or do you seriously want to level up in all aspects of your life

Relationships improved
Business improved
Health improved
Be in the shape of your life

So ask yourself that before you look at I just NEED X.

and guys this is something I’ve personally experienced over the past 5 years with working with my own mentors, online coaches,

I thought this was all strategy but it’s not, it’s about you being fully aligned to your mission and purpose in life

If you don’t just want to KINDA change and are serious about levelling up DM- TRANSFORM and let’s chat 💬

We all have a story 📚

we are all are on different chapters in life- some good and some not so good…

But I’m here today to tell you- your story isn’t over-

So stop telling yourself- you are this or “THAT” X Y Z-

you can be anything you want to be in this life and you can change at any moment.

If you truly want to- It all starts with a shift of mindset 🧠 and a strong belief system

However putting a label on you- will hold you back MASSIVELY!

“I wish I could do that”

“Back in my day”

“I’m not good at the gym”

“Just can’t seem to break this habit”

Let me guess you tell yourself- you’re not good enough- cause you think you can’t achieve it?- or worse worried you FAIL.

this will give you some sort of comfort knowing you’re in your comfort zone

I call it the safe zone?

Because your scared?

Scared of failing?

Others judging you?

Or do you just like the feeling of certainty?

Nothing will ever truly massively change. If you do the same thing and expect a different outcome your doubts and fears… and worry is all normal

So step into discomfort and take the risk

What’s worse sitting till your 80 odd and saying oh well glad I played it safe aw ma days… nope

Take risks get what you want, ignore the noise of others. Your life your goals…

You can achieve anything you want in life, if you take relentless action. And have the belief 💯💙

FIRST DAY AT Evolution Gym ❤️

Great to have my team back in and having some structure back in.

Training, and coaching clients is something that is apart of me~ been working in gyms since I was 16- 11 years now… been in the game for a while 😎

Even on holiday… after 3-4 days I want home to train and coach my team… that’s the real truth

But it’s what I love. Do what you love and you’ll never work a day in your life. Even better when your working alongside your best friend Hope Plenderleith 💙

One BIG FAMILY REVITALIZE FITNESS & SPA

Going to leave you with this. The gym will return big and better than ever… it’s just a break for now but we will all be back

Big thanks for 💚🤍❤️ Michelle Anderson having us in the coffee shop for a big Team get together and providing us all coffees and scran

Some Team💙💯

Still doesn’t feel real…

As many of you know REVITALIZE FITNESS & SPA unfortunately went on fire yesterday morning and is now closed

Getting a text at 6:45am just as I’m about to leave for my first clients- from another one of your clients saying is the gym all good?

Me being myself- aye, how??

Straight into the work chat and then realising this isn’t good

Pulling up to the gym~ before you start your day with your clients and watch the building slowly fall apart was a hard day for all of us, the PT’s and the members and of course all the owners

Hope and myself are absolutely gutted,

Revitalize wasn’t just a GYM, it was a place you felt safe, understood, and a place you wanted to always go back to- with a bunch of great people, PT’s and members

for many of us a second home- it was for Hope and myself in there 5/6 days a week

It really was one big family. It’s something our gym manager Chelcié always said the minute we opened we are all one big family…

You’ll notice majority of the PT’s in here are all in relationships the Team in this gym was solid. And we are all just gutted

we appreciate all clients, members, previous clients getting in touch and sending lovely thoughtful messages…

REVITALIZE FITNESS & SPA more than a gym 💙 🏡

Today Hope and myself are messaging all clients and letting them know~ the next steps for both clients and our coaching journey.
Thanks to all our supportive clients💙