She Sweats Solihull
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Mum + baby all body strength and cardio workouts 🎉
19/09/2026
Did you know maternity leave could be THIS fun?
Picture this - Thursday morning sunshine, weights out in the park, and the kind of laughter that makes your abs hurt just as much as the workout did.
This is mat leave, done differently. Babies come too - no rushing, no pressure, just an hour that’s entirely yours, surrounded by women who get exactly what this season of life feels like.
Indoor and outdoor classes, 5 days a week. Come and see for yourself 💛
Fifteen years of corporate life - the meetings, the commute, the zoom calls- and this week I hit pause on all of it.
The week itself was a proper mixed bag. Getting glammed up for the Solihull Awards (beat to it by Birmingham Airport - but I’m honoured to even be included!). The usual school run scramble. Messy arts and crafts with my 3 year old. My She Sweats ladies in the park, dumbbells and prams and all.
And then - the bit I’ve been buzzing about - launching the Sweaty Betty walk/run club. Coffees, chat, pushchairs, no pace pressure whatsoever. Just women showing up for each other, which is sort of the whole point of everything I do.
This is the week that kicked it all off 💛
Solihull | Moseley | postpartum | local business | fitness
08/09/2026
The Sweaty Betty x She Sweats Solihull | Mum & Baby Workouts | Pregnancy | PT run / walk!
This isn’t about splits or PBs - it’s about turning up, moving your body, and having a proper chat with people who just get it. Pushchairs, walkers, runners, first-timers - everyone’s welcome, whatever pace you land on.
📍 Meet outside Sweaty Betty Solihull
📅 Sat 12 Sep, 9.30am
🏃♀️ 5k run or 🚶♀️ 3k walk
💛 Free
🤩 Sweaty Betty goodies
Spaces are limited, so pop your name down via the link in bio. Bring a friend, bring the pram, bring yourself - just come and be part of it 🩵
Every Monday at 7pm, Dorridge Park turns into our own little outdoor gym, and honestly it’s one of my favourite sessions to run.
It’s a mix of strength and cardio, so you’re getting a proper workout, but it’s fun and friendly with it, no pressure, just good energy and a great group of women.
Come with or without children, whatever works for you that week.
Pay as you go, or block book for a discount.
Come and give it a try 💛
26/08/2026
SOLIHULL MUMS - THIS ONE’S FOR YOU 🎁
Maternity leave is brilliant… and also completely relentless sometimes, isn’t it. So I’ve teamed up with some local businesses I love to give one of you a proper treat.
Up for grabs: a 5 week baby massage course with Aimee. Nurture & Wild - birth & babies (swap for a Baby Yoga Workshop or Baby Sanctuary morning if your baby’s already on the move), a full term of my mum & baby fitness classes, a 2 hour luxury facial with Alison Sayce , a ticket to THE MUM CLUB™️ SOLIHULL Brunch, coffee and cake for two at Swan Yard Coffee & Kitchen - Knowle in Knowle, and a pregnancy/postpartum massage voucher with laura clarke
TO ENTER: 1️⃣ Like this post 2️⃣ Follow all 6: , Swan Yard Coffee & Kitchen - Knowle , , , and 3️⃣ Tag 3 friends who deserve a mum treat
Extra entry if you share to your story - just screenshot and send it over!
Closes 1 September, winner picked at random shortly after.
Already booked onto one of my classes? Don’t worry, if you win we’ll just refund it.
Huge thanks to these amazing female founders for making this possible 💛
T&Cs: Open to UK residents aged 18+. Entries close 1 September, winner will be chosen at random and announced shortly after. Prize is non-transferable and there is no cash alternative. This giveaway is not sponsored, endorsed or administered by, or associated with, Instagram.
Summer’s flown by!!
Sunny classes have been lovely but if I’m honest the thing I’ve loved most is watching this little community grow, women turning up on their own and leaving with new friends, people who’ve had an awful morning and still walked in and got stuck in anyway.
The September term is on sale now, 7 classes a week across Solihull.
Postnatal safe, no judgement, come as you are 💖
Suitable from 6 weeks postpartum, dependent on GP sign off. Sensory toys and instruments provided, with exercises followed by nursery rhymes and parachute play. Free parking and baby change facilities at all venues, plus a coffee together after class.
Doesn’t matter if you’re new or you’ve been coming since day one, link in bio to book.
See you there 💛 Any questions, my DMs are open 🫶🏼
21/08/2026
On air this morning talking about being shortlisted for the Community Builder award with the Greater Birmingham Chamber of Commerce 🎙️💛 Greater Birmingham Chambers of Commerce
Massive thanks to Jas Rohel for having me on On Your Radio - a lovely yet surreal way to start the day.
If you know, you know - building She Sweats Solihull for the last 3 years while also juggling a corporate job and two small children has meant a lot of hours behind the scenes that people don’t always see. I love every minute of the classes themselves, and catching up with the ladies is just the best… but the planning, the admin, the never-ending to-do list … it is a lot! So this genuinely means a lot 💖
Timing feels extra special too - we’re expanding into Moseley from September (keep an eye on shesweatsmoseley ), so this is exactly the boost I needed heading into that next chapter 🚀
Next stop, the award ceremony in 3 weeks!
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Station Road
Knowle
B930HN