Open Path Counselling
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Hi, my name is Sarah. I am a Cognitive Behavioural Therapist (CBT). CBT is especially helpful with anxiety, depression, worry, OCD, and other issues.
Sarah Henderson BA (Hons), FdSc, MBACP (accred).
02/01/2022
Happy New year everyone, here's things to do in 2022 👍😃
17/05/2021
Please get in touch if you are feeling you are living in the past or future. The power is in the present moment.
30/03/2021
To let go of all things toxic will only enhance your life and self-worth.
25/03/2021
Communication and trust are the foundations for any healthy relationship to work. Talking is key ❤️🔐
Be sure to follow me on Instagram: https://bit.ly/3mJmK5B
23/03/2021
As it's national reflection day, you never know what's going on behind a person's eyes, so be kind.
20/03/2021
When someone asks for help it's the bravest thing to do, so encourage it don't dismiss it.
18/03/2021
Always trust your sixth sense, your gut instinct. Very often it's right.
If you want daily inspiration come and find me on Instagram: https://bit.ly/3mJmK5B
16/03/2021
Caring goes a long way, and it's priceless.
11/03/2021
Life is not a race, you continually make your own progress in your own time. Don't live upto other people's expectations.
23/02/2021
Don't personalise other people's emotions, words, thoughts, actions or reactions. We can only control what we do.
My only real Instagram is: https://bit.ly/3mJmK5B
15/02/2021
Live and learn from your mistakes, no need to keep hold of them.
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