Gary Rhodes
Discover wellness with Gary Rhodes, Health Tech Advisor, and biohacker. Explore more at DexaStrong
Don’t miss September 11-13
On the road for 250 days in 2025 when vision becomes reality. Pressure is a privilege be patient life is exactly what you dare to make it.
16/07/2025
Happy Birthday, Son.
We are so privileged to be your parents.
Thank you for choosing us.
The day you arrived, the world changed.
Not because it spun differently —
but because suddenly, I had a new orbit.
You became my gravity,
my why,
my wild and beautiful reminder
that love is legacy in motion.
Becoming your father wasn’t just a title —
It was a vow.
To rise when tired.
To listen when silent.
To lead with love, not just words.
You’ve taught me how to be strong in gentleness,
wise through wonder,
and present in the moments that truly matter.
You are my heart outside my body,
my future shaped by my past,
and my greatest gift wrapped in flesh and fire.
Walk proud, my son —
because you carry more than a name…
You carry a lineage of love,
and a father who will always believe in you.
Dad 🖤
09/07/2025
Super blessed to be travelling the world and living life on purpose here at our home in Spain reflecting on the first half of this year and the incredible plans we have ahead of us remember the journey is the destination
13/05/2025
Most people only get a DEXA scan after they’ve already broken a bone.
Let that sink in.
Traditional DEXA scans only measure bone density – they don’t account for bone quality, which is equally critical in understanding your real fracture risk.
That’s why I partnered with Echolight UK and launched Screen My Bones – a groundbreaking initiative using Echolight REMS technology:
• No radiation
• More precise fracture risk
• Bone density and quality
• Fast, non-invasive, and accurate
We’re done waiting for fractures to happen.
This is proactive, preventative health in action.
Let’s make bone health visible before it breaks you.
⸻
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19/11/2024
🌟 Exciting News! 🌟
I’m thrilled to announce that I’ll be speaking at Therapy Expo 2024—the UK’s leading event for therapy professionals—on November 27-28 at the NEC Birmingham. This is a must-attend event for anyone passionate about advancing their practice, connecting with fellow experts, and staying at the forefront of innovation.
✨ What I’ll Be Sharing:
I’ll be discussing how Screen My Bones is revolutionizing skeletal health by supporting the incredible Echolight REMs technology. This groundbreaking tool provides radiation-free, ultrasound-based bone screening—an innovative solution for early detection and prevention of bone health issues like osteoporosis.
We’re offering nationwide screenings and actively seeking partnerships with forward-thinking healthcare companies. If you’re interested in bringing bone screening services to your customers or patients, this is your opportunity to learn more about how we can work together to transform skeletal health care in the UK.
💡 Why Attend Therapy Expo?
• Gain hands-on, CPD-certified training on the latest therapies and technologies.
• Network with over 2,000 industry professionals and explore innovations from 100+ exhibitors.
• Discover how cutting-edge tools like Echolight REMs are shaping the future of health screening.
Join me and be part of this exciting movement to redefine bone health and create better outcomes for patients nationwide!
👉 Get your tickets now: therapyexpo.co.uk
Let’s innovate, connect, and grow together!
02/11/2024
Think again!
24/10/2023
😳 You’d never guess, but in this picture…
I’m actually sat on Death’s lap.
Since taking control of my life in my teens, I focussed on eating healthy, drinking well, exercising and cutting out the bad. You know - the usual stuff we all do.
And guess what?
I felt great!
So why WOULD I go and have my bloods tested when I felt so great?
Because as I have said in my previous post guys, living healthily doesn’t automatically make you healthy.
YES, it contributes towards a healthier life, but on its own it is not enough.
I, like many others, was ignorant to this. So when I found out that a normal amount of triglycerides (fat) to have in your blood was 150 mg/dL, and mine was 780 mg/dL - I was speechless!
What’s worse is…
I was told my chances of having a heart attack, pulmonary embolism, or stroke, was 8 out of 10!
That was the sucker-punch.
I was grateful to be in the hands of the incredible at the time who said: “If you do everything I tell you to, within 90 days we will be able to significantly enhance your biology.”
He was spot on.
Literally within 90 days through his protocol, I was able to reduce my triglycerides down to 60!
Gary also had me coming to his clinic in Streamline Medical in Naples, where he gave me a blood dump, a full suite of vitamins and hydration, and then took one bag of blood out of me.
I felt absolutely amazing - a whole new person.
But another truth the got me was when Gary said “This is not you feeling ‘amazing’, this is actually you feeling ‘normal’. Most people are walking around right now about 55% of their true state of normal.”
Meaning our baseline of what ‘normal’ is, is so eroded that when we actually get to what normal SHOULD be, it’s unknown territory and described as ‘amazing’.
Guys, I cannot stress it enough, if you were to start with any tests to check you health, let it be blood tests.
Blood doesn’t lie🩸
The place to have them done?
For the most comprehensive blood analysis, check out run by the incredible .e
22/09/2023
Balance disorders affect millions, making everyday life a daunting obstacle course. Something as simple as sleeping or focusing on a task becomes an ordeal.
This September, we're celebrating Balance Awareness Week. It's a chance to come together, support each other, and shine a light on these invisible disorders. While many are incurable, early diagnosis and effective strategies can transform lives.
Join us in raising awareness and helping those in need regain their balance. Together, we can pave the path back to stability.
Be part of Balance Awareness Week and empower lives! Link in bio.
20/09/2023
Ever thought about how amazing it is to maintain balance effortlessly? Your body does it for you, but what if this superpower suddenly vanishes?
Close your eyes and stand on one foot – it's challenging, right? Now, imagine that disoriented feeling on two feet with your eyes open. Balance, often taken for granted, is innate but can be mastered.
However, more than 69 million peoples suffer from vestibular disorders, where balance becomes a constant challenge. Dizziness, vertigo, and nausea turn routine tasks into obstacles.
Let's stand together for those who need it most. Stay tuned for more! 💪
Join us in spreading awareness during Balance Awareness Week! Link in bio.
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