MenTools

MEN: Shut Up, Suit Up And Show Up
"Learn from the men who have been before you"
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Quote: Andrew Huberman
Podcast:
Episode: Andrew Huberman: My Exact Routine To Optimize Brain & Body | The Diary Of A CEO
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MEN: Guided Physiological Sigh Tool for Headline Release
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This 3-minute guided breathwork tool uses the physiological sigh to release the stress the headlines leave behind.
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This tool helps you de-stress, let go of what you have just read, and get back to a calmer mindset.
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Through a three second breath in, a quick one second inhale on top, and a long six second breath out, you will release the tension and bring your body back to calm.
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No prior experience is needed. Just press play, and follow the instructions.
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MEN: Your first thought about a situation is usually fast, loud and wrong.
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It comes from habit, from mood, or from the last time something similar went badly.
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Most men treat that first thought as the truth and act on it straight away.
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Give it a minute when something lands badly.
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Ask whether it would still look the same after a night's sleep, or to someone you respect.
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Often the second or third thought is calmer and closer to what is actually going on, so wait for it.
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You do not have to believe everything your head tells you first.
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Follow Mentools for grounded insights on thinking before acting.
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MEN: Make Real Life Better Than Your Phone
"Learn from the men who have been before you"
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Quote:
Podcast:
Episode: How To Reinvent Your Life In 2026 | Cal Newport
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MEN: Guided Breathwork Tool (Coherence) for Attention Reset
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This 3-minute guided breathwork tool uses the proven coherence technique to reset your attention when your mind is scattered.
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This tool helps reduce the noise, clears distraction, and brings you back to a focused mindset.
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Through a five second breath in and a five second breath out, repeated with no hold, you will settle your body and pull your focus back to one place.
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No prior experience is needed. Just press play, and follow the instructions.
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MEN: Most men finish one week and start the next without ever looking back at it.
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So the same late nights, missed sessions and rushed decisions repeat week after week.
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A weekly review fixes that in about fifteen minutes.
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Sit down on Sunday and write three things, what went well, what went badly, and what you will do differently.
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It is not about being hard on yourself.
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It is about catching a mistake once instead of making it for months, because you cannot fix what you never look at.
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Do it for a month and you will notice the difference.
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Follow Mentools for practical tools on reviewing your week.
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MEN: You Grow Stronger Where No One Sees
"Learn from the men who have been before you"
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Quote: Brendon Burchard - Live. Love. Matter.
Podcast:
Episode: The Power Of Showing Up When Nobody Is Watching | Brendon Burchard
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MEN: Guided Mantras Tool for Stopping Phone Checking
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This 3-minute guided mantras tool helps you stop reaching for your phone on autopilot and take back control of your attention.
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This tool breaks the checking habit, keeps you focused, and helps you feel more in control of your day.
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Through three simple phrases, each repeated three times, you will remind yourself that you are in control, that you decide what takes your focus, and that you keep the promises you make to yourself.
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No prior experience is needed. Just press play, and follow the instructions.
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MEN: Most arguments and bad decisions happen in the first few seconds after something hits you.
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Someone says the wrong thing, the reply is out before you have thought about it, and now you are cleaning up.
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The fix is a pause.
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One slow breath before you answer gives your head time to catch up, so your mouth does not get there first.
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It feels awkward at first, as if you are being slow.
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You are not, you are being accurate, because the first reaction is rarely the one you would choose.
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Pause first, then respond, and you will say fewer things you have to take back.
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Follow Mentools for practical tools on responding instead of reacting.
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MEN: Your Thoughts Shape Your Indentity
"Learn from the men who have been before you"
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Quote:
Podcast:
Episode: You Can't Manifest A New Life With An Old Identity | Lewis Howes & Jim Curtis
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