ShredFast Programme
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With a unique blend of fitness and spirituality, Luke is fast becoming one of the UK’s leading wel
30 minutes is all you need.
Iron sharpens iron ⚒️
Struggling with stubborn belly fat?
This 15-minute kettlebell cardio workout will help you burn calories, improve your fitness, and support your fat-loss journey. Stay consistent, and you’ll be one step closer to getting SHREDDED.
⏱️ Set a timer for 15 minutes:
Row × 6
Swing × 8
Clean & Press × 6
Squat × 8
Star Jumps × 16
= 1 round
💪 The goal is to complete every round unbroken.
How many rounds can you complete in 15 minutes?
This 20 minute workout will get you in elite shape 🫡
30 MINUTES ON THE CLOCK📈
Train with Lily and the whole of our ShredFast team for completely free for 30 days📈
(link in my bio)📲
Click here to claim your Sponsored Listing.
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Website
Address
ShredFast
Liverpool
L32AP