Wellbeingbypatrick

Happy 4th Anniversary to my hubby, 19 years together. Yes... there were a few costume changes... 4 in total... had to be done! Life has thrown a lot at us, immense hapiness and some sadness, but by your side, all is well ❤️ ❤️

In tune with my Rafa... those precious moments with him. Feeling very fortunate to have him 🙏.

Happiness in Notting Hill on a beautiful spring morning with my husband and our boys. Trying to balance life as best as possible, enjoying the most of every minute everyday... it's taken me a while to set my mind to cultivate this but I got there!
Our boys, Rafa and Roger , accompany us everywhere, they are pure love. The brilliant photographer who captured this special moment is the talented .

Today went to Portobello Market, had a great time with the boys! Wishing you all a great week end!

Reminding myself what's important in life, appreciating who am with and sharing with. Grateful 🙏

The 2 Daddies with our three boys ( ), helping to represent at the Windsor Dog Show. We are so proud of them! If you want a visit from our dogs to visit your work place or for a corporate event to help out with bringing joy and many cuddles & smiles, get in touch with Therapy Dog Nationwide.

*tickets available* tickets on Wellbeingbypatrick.com.
EARLY BIRD TICKETS till 5th April.
Treat yourself, stretch, relax & heal your mind and body!.
No experience needed.
Yin Yoga will help you deep stretch your whole body.

Yoga Nidra, a practice involving guided relaxation and meditation, offers numerous benefits, including stress and anxiety reduction, improved sleep quality, increased focus, and enhanced overall well-being. 

A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is a opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you.
Next soundbath, Sunday 11th May 2025 , London. All details and tickets on www.wellbeingbypatrick.com

Love in abundance... happy Valentin's day!

Stretch, relax, treat yourself, or someone else!
No experience needed! We have all the props to help any tightness/stiffness! Yin yoga is very relaxing, as the poses are held for longer. Then it will be followed by a relaxing meditation, and I'll ease you into a soundbath.
Www.wellbeingbypatrick.com for tickets, link in bio.
A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts, and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is a opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you.

A new edition of our monthly event! A deeply stretching Yin Yoga practice, followed by a Meditation and topped with an immersive Doundbath!
22 February 10am till 1pm - Camden London
All details on www.wellbeingbypatrick.com, link in bio.
We have listened and we have added a simple Yin Yoga practice to relax the body but also calm the mind and prepare it for meditation. It will then be followed by an immersive soundbath!
A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts, and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is an opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you
Tickets on website www.wellbeingbypatrick.com